22.4 km | 02:04:31 | 05:32/km日期: 2015-11-12 08:42 - 總爬升: 440 m - 卡路里: 1312 Cal - 總步數: 21764 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'51" / 05'19" / 05'09" / 05'22" / 05'28" / 05'17" / 05'24" / 06'03" / 05'25" / 05'09" / 05'31" / 05'42" / 05'17" / 05'22" / 05'46" / 05'53" / 05'37" / 05'25" / 05'45" / 05'49" / 05'36" / 05'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 | 175 / 97 |
| 2 | | 05'17" (+00'10") | 1004 / 2004 | 176 / 106 |
| 3 | | 05'08" (+00'01") | 1000 / 3005 | 175 / 110 |
| 4 | | 05'22" (+00'15") | 1008 / 4013 | 173 / 107 |
| 5 | | 05'25" (+00'18") | 1007 / 5020 | 176 / 104 |
| 6 | | 05'15" (+00'08") | 1004 / 6024 | 177 / 107 |
| 7 | | 05'21" (+00'14") | 1007 / 7032 | 172 / 107 |
| 8 | | 06'01" (+00'54") | 1005 / 8037 | 172 / 96 |
| 9 | | 05'24" (+00'17") | 1000 / 9038 | 176 / 104 |
| 10 | | 05'07" | 1009 / 10047 | 175 / 111 |
| 11 | | 05'29" (+00'22") | 1000 / 11048 | 173 / 105 |
| 12 | | 05'41" (+00'34") | 1008 / 12057 | 175 / 100 |
| 13 | | 05'12" (+00'05") | 1003 / 13061 | 177 / 107 |
| 14 | | 05'19" (+00'12") | 1008 / 14069 | 175 / 107 |
| 15 | | 05'48" (+00'41") | 1008 / 15078 | 171 / 100 |
| 16 | | 05'49" (+00'42") | 1005 / 16084 | 175 / 97 |
| 17 | | 05'41" (+00'34") | 1009 / 17093 | 174 / 100 |
| 18 | | 05'24" (+00'17") | 1003 / 18096 | 176 / 104 |
| 19 | | 05'44" (+00'37") | 1003 / 19100 | 172 / 101 |
| 20 | | 05'43" (+00'36") | 1001 / 20101 | 175 / 99 |
| 21 | | 05'35" (+00'28") | 1002 / 21104 | 176 / 101 |
| 22 | | 05'24" (+00'17") | 1000 / 22104 | 172 / 106 |
| 23 | | 06'11" (+01'04") | 441 / 22545 | 169 / 95 |
11月累積里程 : 318.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'28" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 06'03" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'09" | 00:54'27" |
| 11 | 05'31" | 00:59'58" |
| 12 | 05'42" | 01:05'40" |
| 13 | 05'17" | 01:10'57" |
| 14 | 05'22" | 01:16'19" |
| 15 | 05'46" | 01:22'05" |
| 16 | 05'53" | 01:27'58" |
| 17 | 05'37" | 01:33'35" |
| 18 | 05'25" | 01:39'00" |
| 19 | 05'45" | 01:44'45" |
| 20 | 05'49" | 01:50'34" |
| 21 | 05'36" | 01:56'10" |
| 22 | 05'25" | 02:01'35" |
| 22.4 | 06'38" | 02:04'31" |
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