21.0 km | 02:18:36 | 06:35/km日期: 2015-11-10 06:14 - 卡路里: 901 Cal - 總步數: 25316 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 75%
Pace: 07'55" / 07'01" / 07'02" / 07'04" / 07'01" / 07'01" / 06'58" / 07'01" / 06'53" / 06'45" / 07'25" / 07'39" / 07'29" / 05'50" / 05'25" / 05'25" / 05'30" / 05'30" / 05'43" / 05'37" / 06'04" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'24") | 1010 / 1010 | 178 / 71 |
| 2 | | 07'01" (+01'35") | 998 / 2008 | 180 / 78 |
| 3 | | 07'04" (+01'38") | 994 / 3003 | 179 / 78 |
| 4 | | 07'04" (+01'38") | 999 / 4002 | 180 / 78 |
| 5 | | 07'03" (+01'37") | 1004 / 5007 | 178 / 79 |
| 6 | | 06'59" (+01'33") | 994 / 6002 | 180 / 79 |
| 7 | | 06'59" (+01'33") | 1006 / 7009 | 179 / 79 |
| 8 | | 07'01" (+01'35") | 997 / 8007 | 179 / 79 |
| 9 | | 06'53" (+01'27") | 999 / 9006 | 182 / 79 |
| 10 | | 07'01" (+01'35") | 1000 / 10007 | 181 / 78 |
| 11 | | 07'22" (+01'56") | 1001 / 11009 | 179 / 75 |
| 12 | | 07'37" (+02'11") | 993 / 12003 | 180 / 72 |
| 13 | | 07'28" (+02'02") | 1001 / 13004 | 182 / 73 |
| 14 | | 05'45" (+00'19") | 997 / 14002 | 184 / 94 |
| 15 | | 05'27" (+00'01") | 1006 / 15008 | 186 / 98 |
| 16 | | 05'26" | 994 / 16003 | 189 / 97 |
| 17 | | 05'28" (+00'02") | 1004 / 17007 | 188 / 96 |
| 18 | | 05'33" (+00'07") | 1003 / 18011 | 187 / 95 |
| 19 | | 05'36" (+00'10") | 1000 / 19011 | 189 / 94 |
| 20 | | 05'41" (+00'15") | 991 / 20003 | 190 / 92 |
| 21 | | 06'02" (+00'36") | 1002 / 21005 | 186 / 89 |
| 22 | | 11'15" (+05'49") | 8 / 21014 | 80 / 110 |
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11月累積里程 : 245.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'01" | 00:14'56" |
| 3 | 07'02" | 00:21'58" |
| 4 | 07'04" | 00:29'02" |
| 5 | 07'01" | 00:36'03" |
| 6 | 07'01" | 00:43'04" |
| 7 | 06'58" | 00:50'02" |
| 8 | 07'01" | 00:57'03" |
| 9 | 06'53" | 01:03'56" |
| 10 | 06'45" | 01:10'41" |
| 11 | 07'25" | 01:18'06" |
| 12 | 07'39" | 01:25'45" |
| 13 | 07'29" | 01:33'14" |
| 14 | 05'50" | 01:39'04" |
| 15 | 05'25" | 01:44'29" |
| 16 | 05'25" | 01:49'54" |
| 17 | 05'30" | 01:55'24" |
| 18 | 05'30" | 02:00'54" |
| 19 | 05'43" | 02:06'37" |
| 20 | 05'37" | 02:12'14" |
| 21 | 06'04" | 02:18'18" |
| 21.0 | 46'09" | 02:18'36" |
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