23.3 km | 03:40:23 | 09:28/km日期: 2022-12-25 04:00 - 總爬升: 275 m - 平均心率: 165 - 卡路里: 1594 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 62%
Pace: 10'28" / 11'52" / 07'40" / 19'41" / 00'09" / 05'47" / 08'23" / 08'20" / 08'17" / 08'32" / 09'57" / 08'36" / 08'19" / 08'28" / 08'58" / 08'27" / 09'27" / 09'40" / 10'19" / 10'55" / 09'48" / 10'25" / 10'04" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'04") | 1000 / 1000 |
| 2 | | 13'51" (+06'27") | 1000 / 2000 |
| 3 | | 07'39" (+00'15") | 1000 / 3000 |
| 4 | | 08'53" (+01'29") | 1000 / 4000 |
| 5 | | 09'18" (+01'54") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 08'23" (+00'59") | 1000 / 7000 |
| 8 | | 08'19" (+00'55") | 1000 / 8000 |
| 9 | | 08'17" (+00'53") | 1000 / 9000 |
| 10 | | 08'31" (+01'07") | 1000 / 10000 |
| 11 | | 09'57" (+02'33") | 1000 / 11000 |
| 12 | | 08'36" (+01'12") | 1000 / 12000 |
| 13 | | 08'19" (+00'55") | 1000 / 13000 |
| 14 | | 08'27" (+01'03") | 1000 / 14000 |
| 15 | | 08'57" (+01'33") | 1000 / 15000 |
| 16 | | 08'27" (+01'03") | 1000 / 16000 |
| 17 | | 09'27" (+02'03") | 1000 / 17000 |
| 18 | | 09'39" (+02'15") | 1000 / 18000 |
| 19 | | 10'18" (+02'54") | 1000 / 19000 |
| 20 | | 10'55" (+03'31") | 1000 / 20000 |
| 21 | | 09'47" (+02'23") | 1000 / 21000 |
| 22 | | 10'24" (+03'00") | 1000 / 22000 |
| 23 | | 09'55" (+02'31") | 1000 / 23000 |
| 24 | | 29'48" (+22'24") | 268 / 23268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 77.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'52" | 00:22'20" |
| 3 | 07'40" | 00:30'00" |
| 4 | 19'41" | 00:49'41" |
| 5 | 00'09" | 00:49'50" |
| 6 | 05'47" | 00:55'37" |
| 7 | 08'23" | 01:04'00" |
| 8 | 08'20" | 01:12'20" |
| 9 | 08'17" | 01:20'37" |
| 10 | 08'32" | 01:29'09" |
| 11 | 09'57" | 01:39'06" |
| 12 | 08'36" | 01:47'42" |
| 13 | 08'19" | 01:56'01" |
| 14 | 08'28" | 02:04'29" |
| 15 | 08'58" | 02:13'27" |
| 16 | 08'27" | 02:21'54" |
| 17 | 09'27" | 02:31'21" |
| 18 | 09'40" | 02:41'01" |
| 19 | 10'19" | 02:51'20" |
| 20 | 10'55" | 03:02'15" |
| 21 | 09'48" | 03:12'03" |
| 22 | 10'25" | 03:22'28" |
| 23 | 10'04" | 03:32'32" |
| 23.3 | 29'18" | 03:40'24" |
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