吉哥 2022/12/31 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:22:45 | 07:38/km | 第554馬

2022 鄉鎮之美馬拉松-沙鹿場

官方成績
日期	2022-12-31
成績	05:22:45
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'12")

00:42'12" (+07'43")

01:16'41" (+01'26")

10 km

(01:16'41")

00:34'29"

15 km

(01:58'23")

00:41'42" (+07'13")

01:16'27" (+01'12")

20 km

(02:33'08")

00:34'45" (+00'16")

25 km

(03:13'07")

00:39'59" (+05'30")

01:15'25" (+00'10")

30 km

(03:48'33")

00:35'26" (+00'57")

35 km

(04:28'27")

00:39'54" (+05'25")

01:15'15"

40 km

(05:03'48")

00:35'21" (+00'52")

Finish

(05:22:45)

日期: 2022-12-31 05:59 - 總爬升: 1146 m - 地點: 沙鹿 - 天氣: 涼爽 - 卡路里: 2322 Cal - 總步數: 60856 - 平均步頻: 181 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'04"

(11'04")

11'03" (+04'37")

1000 / 1000

189 / 47

09'42"

(20'46")

09'41" (+03'15")

1000 / 2001

191 / 53

07'01"

(27'47")

07'00" (+00'34")

1000 / 3001

188 / 75

07'04"

(34'51")

07'03" (+00'37")

1001 / 4002

187 / 75

07'25"

(42'16")

07'24" (+00'58")

1001 / 5004

188 / 71

展開計圈分析

06'46"

(49'02")

06'44" (+00'18")

1002 / 6006

188 / 78

07'47"

(56'49")

07'46" (+01'20")

1001 / 7008

172 / 74

06'36"

(01:03'25")

06'35" (+00'09")

1001 / 8009

191 / 79

06'45"

(01:10'10")

06'44" (+00'18")

1002 / 9011

188 / 78

06'37"

(01:16'47")

06'36" (+00'10")

1001 / 10012

183 / 82

08'22"

(01:25'09")

08'21" (+01'55")

1000 / 11012

174 / 68

11'09"

(01:36'18")

11'08" (+04'42")

1001 / 12014

184 / 48

08'09"

(01:44'27")

08'08" (+01'42")

1000 / 13014

188 / 65

06'30"

(01:50'57")

06'29" (+00'03")

1000 / 14014

190 / 80

07'38"

(01:58'35")

07'37" (+01'11")

1000 / 15015

181 / 72

07'07"

(02:05'42")

07'06" (+00'40")

1000 / 16015

188 / 74

06'43"

(02:12'25")

06'42" (+00'16")

1001 / 17017

189 / 78

07'28"

(02:19'53")

07'27" (+01'01")

1001 / 18018

177 / 75

07'01"

(02:26'54")

07'00" (+00'34")

1000 / 19019

190 / 74

06'27"

(02:33'21")

06'26"

1001 / 20020

188 / 82

06'51"

(02:40'12")

06'49" (+00'23")

1003 / 21024

185 / 79

09'10"

(02:49'22")

09'09" (+02'43")

1001 / 22025

175 / 62

09'48"

(02:59'10")

09'46" (+03'20")

1001 / 23027

186 / 54

07'31"

(03:06'41")

07'30" (+01'04")

1001 / 24028

188 / 70

06'47"

(03:13'28")

06'46" (+00'20")

1001 / 25030

184 / 80

07'11"

(03:20'39")

07'10" (+00'44")

1000 / 26030

191 / 72

07'03"

(03:27'42")

07'02" (+00'36")

1000 / 27031

189 / 74

06'49"

(03:34'31")

06'48" (+00'22")

1001 / 28033

189 / 77

07'29"

(03:42'00")

07'29" (+01'03")

1000 / 29033

182 / 73

06'59"

(03:48'59")

06'58" (+00'32")

1001 / 30035

190 / 75

07'04"

(03:56'03")

07'02" (+00'36")

1002 / 31037

178 / 79

06'44"

(04:02'47")

06'43" (+00'17")

1000 / 32038

185 / 80

10'13"

(04:13'00")

10'12" (+03'46")

1000 / 33038

177 / 55

09'01"

(04:22'01")

08'59" (+02'33")

1002 / 34041

189 / 58

06'55"

(04:28'56")

06'54" (+00'28")

1000 / 35041

192 / 75

07'05"

(04:36'01")

07'04" (+00'38")

1001 / 36042

184 / 76

07'36"

(04:43'37")

07'35" (+01'09")

1001 / 37044

190 / 69

06'54"

(04:50'31")

06'53" (+00'27")

1002 / 38046

191 / 76

07'15"

(04:57'46")

07'14" (+00'48")

1001 / 39047

183 / 75

06'35"

(05:04'21")

06'34" (+00'08")

1001 / 40048

194 / 78

06'31"

(05:10'52")

06'30" (+00'04")

1002 / 41050

192 / 79

06'34"

(05:17'26")

06'33" (+00'07")

1002 / 42052

187 / 81

17'19"

(05:34'45")

18'03" (+11'37")

958 / 43011

99 / 55

完賽

賽後評分: 讚啊
給 4 星

12月累積里程 : 507.00 km

031丫拖母子鱷魚20220828 母子鱷魚累積 : 2596.8 km

MW Watch 上傳 | 2 years ago

宮城, 詹祐祥和其他 206 人說推

留言

觀看另 46 則留言

Sean Yu 恭喜🎉

2023-01-02 10:23 ·

1 個人推

Hsing Kuo 恭喜

2023-01-02 12:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'04"	00:11'04"
2	09'42"	00:20'46"
3	07'01"	00:27'47"
4	07'02"	00:34'49"
5	07'23"	00:42'12"
6	06'47"	00:48'59"
7	07'45"	00:56'44"
8	06'35"	01:03'19"
9	06'44"	01:10'03"
10	06'38"	01:16'41"
11	08'19"	01:25'00"
12	11'06"	01:36'06"
13	08'10"	01:44'16"
14	06'33"	01:50'49"
15	07'34"	01:58'23"
16	07'08"	02:05'31"
17	06'40"	02:12'11"
18	07'30"	02:19'41"
19	07'01"	02:26'42"
20	06'26"	02:33'08"
21	06'46"	02:39'54"
22	09'01"	02:48'55"
23	09'52"	02:58'47"
24	07'35"	03:06'22"
25	06'45"	03:13'07"
26	07'08"	03:20'15"
27	07'02"	03:27'17"
28	06'51"	03:34'08"
29	07'27"	03:41'35"
30	06'58"	03:48'33"
31	07'03"	03:55'36"
32	06'44"	04:02'20"
33	09'52"	04:12'12"
34	09'17"	04:21'29"
35	06'58"	04:28'27"
36	06'59"	04:35'26"
37	07'40"	04:43'06"
38	06'53"	04:49'59"
39	06'39"	04:56'38"
40	07'10"	05:03'48"
41	06'31"	05:10'19"
42	06'34"	05:16'53"
43	09'30"	05:26'23"
43.0	606'16"	05:34'45"