15.1 km | 01:13:39 | 04:53/km日期: 2022-12-31 16:45 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78%
Pace: 05'18" / 05'04" / 04'59" / 04'56" / 04'57" / 04'52" / 04'47" / 04'35" / 04'48" / 04'48" / 04'50" / 04'39" / 04'47" / 05'12" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'36") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 04'21" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 04'47" | 00:34'53" |
| 8 | 04'35" | 00:39'28" |
| 9 | 04'48" | 00:44'16" |
| 10 | 04'48" | 00:49'04" |
| 11 | 04'50" | 00:53'54" |
| 12 | 04'39" | 00:58'33" |
| 13 | 04'47" | 01:03'20" |
| 14 | 05'12" | 01:08'32" |
| 15 | 04'53" | 01:13'25" |
| 15.1 | 04'25" | 01:13'40" |
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