11.4 km | 01:00:29 | 05:18/km日期: 2022-12-30 19:30 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 06'34" / 08'51" / 06'01" / 13'03" / 04'31" / 04'25" / 04'13" / 04'12" / 13'04" / 06'17" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'27") | 1000 / 1000 |
| 2 | | 05'56" (+01'49") | 1000 / 2000 |
| 3 | | 06'01" (+01'54") | 1000 / 3000 |
| 4 | | 05'47" (+01'40") | 199 / 3199 |
| 5 | | 04'35" (+00'28") | 1000 / 4199 |
| 6 | | 04'25" (+00'18") | 1000 / 5199 |
| 7 | | 04'24" (+00'17") | 1000 / 6199 |
| 8 | | 04'12" (+00'05") | 1000 / 7199 |
| 9 | | 04'07" | 1000 / 8199 |
| 10 | | 05'56" (+01'49") | 1000 / 9199 |
| 11 | | 06'00" (+01'53") | 1000 / 10199 |
| 12 | | 06'01" (+01'54") | 1000 / 11199 |
| 13 | | 05'58" (+01'51") | 179 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'51" | 00:15'25" |
| 3 | 06'01" | 00:21'26" |
| 4 | 13'03" | 00:34'29" |
| 5 | 04'31" | 00:39'00" |
| 6 | 04'25" | 00:43'25" |
| 7 | 04'13" | 00:47'38" |
| 8 | 04'12" | 00:51'50" |
| 9 | 13'04" | 01:04'54" |
| 10 | 06'17" | 01:11'11" |
| 11 | 05'57" | 01:17'08" |
| 11.4 | 06'01" | 01:19'25" |
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