43.0 km | 05:00:39 | 06:59/km日期: 2022-12-31 06:42 - 平均心率: 139 - 卡路里: 3198 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86%
Pace: 06'22" / 06'09" / 06'15" / 06'09" / 10'19" / 06'07" / 05'48" / 06'02" / 15'16" / 05'48" / 05'46" / 11'58" / 08'38" / 07'50" / 08'26" / 06'46" / 11'38" / 40'23" / 07'14" / 22'19" / 06'30" / 05'51" / 24'58" / 05'50" / 05'13" / 09'01" / 09'13" / 06'34" / 08'22" / 08'43" / 13'50" / 13'28" / 23'43" / 10'36" / 05'53" / 06'43" / 05'27" / 08'14" / 06'25" / 08'39" / 08'20" / 06'45" / 06'54" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'19" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 08'11" (+02'59") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'39" (+01'27") | 1000 / 13000 |
| 14 | | 06'34" (+01'22") | 1000 / 14000 |
| 15 | | 08'07" (+02'55") | 1000 / 15000 |
| 16 | | 06'23" (+01'11") | 1000 / 16000 |
| 17 | | 06'12" (+01'00") | 1000 / 17000 |
| 18 | | 10'47" (+05'35") | 1000 / 18000 |
| 19 | | 06'51" (+01'39") | 1000 / 19000 |
| 20 | | 11'26" (+06'14") | 1000 / 20000 |
| 21 | | 06'30" (+01'18") | 1000 / 21000 |
| 22 | | 05'51" (+00'39") | 1000 / 22000 |
| 23 | | 08'04" (+02'52") | 1000 / 23000 |
| 24 | | 05'50" (+00'38") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 05'48" (+00'36") | 1000 / 26000 |
| 27 | | 06'57" (+01'45") | 1000 / 27000 |
| 28 | | 06'15" (+01'03") | 1000 / 28000 |
| 29 | | 07'23" (+02'11") | 1000 / 29000 |
| 30 | | 07'17" (+02'05") | 1000 / 30000 |
| 31 | | 10'23" (+05'11") | 1000 / 31000 |
| 32 | | 11'35" (+06'23") | 1000 / 32000 |
| 33 | | 08'15" (+03'03") | 1000 / 33000 |
| 34 | | 09'39" (+04'27") | 1000 / 34000 |
| 35 | | 05'52" (+00'40") | 1000 / 35000 |
| 36 | | 05'34" (+00'22") | 1000 / 36000 |
| 37 | | 05'27" (+00'15") | 1000 / 37000 |
| 38 | | 06'27" (+01'15") | 1000 / 38000 |
| 39 | | 06'25" (+01'13") | 1000 / 39000 |
| 40 | | 06'12" (+01'00") | 1000 / 40000 |
| 41 | | 07'55" (+02'43") | 1000 / 41000 |
| 42 | | 06'44" (+01'32") | 1000 / 42000 |
| 43 | | 06'54" (+01'42") | 1000 / 43000 |
| 44 | | 19'07" (+13'55") | 1 / 43001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 543.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 10'19" | 00:35'14" |
| 6 | 06'07" | 00:41'21" |
| 7 | 05'48" | 00:47'09" |
| 8 | 06'02" | 00:53'11" |
| 9 | 15'16" | 01:08'27" |
| 10 | 05'48" | 01:14'15" |
| 11 | 05'46" | 01:20'01" |
| 12 | 11'58" | 01:31'59" |
| 13 | 08'38" | 01:40'37" |
| 14 | 07'50" | 01:48'27" |
| 15 | 08'26" | 01:56'53" |
| 16 | 06'46" | 02:03'39" |
| 17 | 11'38" | 02:15'17" |
| 18 | 40'23" | 02:55'40" |
| 19 | 07'14" | 03:02'54" |
| 20 | 22'19" | 03:25'13" |
| 21 | 06'30" | 03:31'43" |
| 22 | 05'51" | 03:37'34" |
| 23 | 24'58" | 04:02'32" |
| 24 | 05'50" | 04:08'22" |
| 25 | 05'13" | 04:13'35" |
| 26 | 09'01" | 04:22'36" |
| 27 | 09'13" | 04:31'49" |
| 28 | 06'34" | 04:38'23" |
| 29 | 08'22" | 04:46'45" |
| 30 | 08'43" | 04:55'28" |
| 31 | 13'50" | 05:09'18" |
| 32 | 13'28" | 05:22'46" |
| 33 | 23'43" | 05:46'29" |
| 34 | 10'36" | 05:57'05" |
| 35 | 05'53" | 06:02'58" |
| 36 | 06'43" | 06:09'41" |
| 37 | 05'27" | 06:15'08" |
| 38 | 08'14" | 06:23'22" |
| 39 | 06'25" | 06:29'47" |
| 40 | 08'39" | 06:38'26" |
| 41 | 08'20" | 06:46'46" |
| 42 | 06'45" | 06:53'31" |
| 43 | 06'54" | 07:00'25" |
| 43.0 | 27'46" | 07:00'28" |
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