20.2 km | 01:54:30 | 05:39/km日期: 2022-12-31 16:05 - 平均心率: 150 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 05'43" / 05'13" / 05'15" / 05'17" / 05'19" / 05'13" / 06'33" / 06'06" / 05'28" / 05'40" / 05'38" / 06'01" / 05'40" / 06'22" / 06'29" / 06'24" / 08'16" / 07'10" / 05'45" / 08'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+01'11") | 1000 / 14000 |
| 15 | | 06'28" (+01'17") | 1000 / 15000 |
| 16 | | 05'38" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 06'30" (+01'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 225 / 20225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 06'33" | 00:38'33" |
| 8 | 06'06" | 00:44'39" |
| 9 | 05'28" | 00:50'07" |
| 10 | 05'40" | 00:55'47" |
| 11 | 05'38" | 01:01'25" |
| 12 | 06'01" | 01:07'26" |
| 13 | 05'40" | 01:13'06" |
| 14 | 06'22" | 01:19'28" |
| 15 | 06'29" | 01:25'57" |
| 16 | 06'24" | 01:32'21" |
| 17 | 08'16" | 01:40'37" |
| 18 | 07'10" | 01:47'47" |
| 19 | 05'45" | 01:53'32" |
| 20 | 08'46" | 02:02'18" |
| 20.2 | 05'45" | 02:03'36" |
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