|  全馬 | 04:57:31 | 07:03/km | 第26馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:57:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+01'35") | 01:00'03" | | 00:29'14" | | 00:30'10" (+00'56") | 01:01'23" (+01'20") | | 00:31'13" (+01'59") | | 00:33'07" (+03'53") | 01:06'29" (+06'26") | | 00:33'22" (+04'08") | | 00:35'28" (+06'14") | 01:15'38" (+15'35") | | 00:40'10" (+10'56") | |
日期: 2022-12-25 06:04 - 平均心率: 169 - 卡路里: 2624 Cal - 總步數: 50600 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'17") | 1000 / 1000 | 184 / 76 | | 2 | | 06'08" (+00'22") | 1001 / 2001 | 188 / 86 | | 3 | | 05'53" (+00'07") | 1000 / 3001 | 189 / 89 | | 4 | | 05'52" (+00'06") | 1000 / 4002 | 185 / 91 | | 5 | | 05'50" (+00'04") | 1000 / 5003 | 184 / 92 |
| 6 | | 05'46" | 1003 / 6006 | 183 / 94 | | 7 | | 05'46" | 1000 / 7006 | 185 / 93 | | 8 | | 05'53" (+00'07") | 1000 / 8007 | 182 / 92 | | 9 | | 05'55" (+00'09") | 1002 / 9009 | 184 / 91 | | 10 | | 05'54" (+00'08") | 1001 / 10011 | 185 / 91 | | 11 | | 06'08" (+00'22") | 1000 / 11011 | 185 / 88 | | 12 | | 05'53" (+00'07") | 1000 / 12012 | 187 / 90 | | 13 | | 06'01" (+00'15") | 1000 / 13012 | 188 / 87 | | 14 | | 06'03" (+00'17") | 1000 / 14012 | 184 / 89 | | 15 | | 06'07" (+00'21") | 1002 / 15015 | 186 / 87 | | 16 | | 06'25" (+00'39") | 1002 / 16017 | 182 / 85 | | 17 | | 06'15" (+00'29") | 1001 / 17019 | 182 / 87 | | 18 | | 06'16" (+00'30") | 1002 / 18021 | 185 / 85 | | 19 | | 06'02" (+00'16") | 1001 / 19022 | 183 / 90 | | 20 | | 06'16" (+00'30") | 1002 / 20024 | 185 / 85 | | 21 | | 06'38" (+00'52") | 1000 / 21025 | 181 / 82 | | 22 | | 06'16" (+00'30") | 1001 / 22026 | 183 / 86 | | 23 | | 07'07" (+01'21") | 1000 / 23027 | 173 / 80 | | 24 | | 06'20" (+00'34") | 1001 / 24028 | 187 / 84 | | 25 | | 06'45" (+00'59") | 1000 / 25028 | 178 / 82 | | 26 | | 06'17" (+00'31") | 1002 / 26030 | 188 / 84 | | 27 | | 06'30" (+00'44") | 1001 / 27031 | 189 / 80 | | 28 | | 07'39" (+01'53") | 1002 / 28034 | 167 / 77 | | 29 | | 06'25" (+00'39") | 1001 / 29035 | 186 / 83 | | 30 | | 06'30" (+00'44") | 1000 / 30036 | 182 / 84 | | 31 | | 06'50" (+01'04") | 1001 / 31038 | 180 / 81 | | 32 | | 07'02" (+01'16") | 1001 / 32039 | 184 / 77 | | 33 | | 07'35" (+01'49") | 1002 / 33041 | 170 / 77 | | 34 | | 07'07" (+01'21") | 1000 / 34042 | 185 / 75 | | 35 | | 06'54" (+01'08") | 1001 / 35043 | 184 / 78 | | 36 | | 07'35" (+01'49") | 1001 / 36044 | 166 / 79 | | 37 | | 07'05" (+01'19") | 1000 / 37045 | 184 / 76 | | 38 | | 08'01" (+02'15") | 1000 / 38045 | 165 / 75 | | 39 | | 08'16" (+02'30") | 1000 / 39046 | 151 / 79 | | 40 | | 09'38" (+03'52") | 1000 / 40046 | 125 / 82 | | 41 | | 20'28" (+14'42") | 1000 / 41047 | 78 / 61 | | 42 | | 10'34" (+04'48") | 1000 / 42047 | 121 / 77 | | 43 | | 08'28" (+02'42") | 214 / 42261 | 124 / 94 |
 屏東林文瑞  二年前就應該領的60馬
疫情關係延到今日才領
大小抽不斷，現在是怎樣 😭 賽後評分: 志工，交管，補給站，會場冷熱飲便當，完賽禮都很好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 121.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'09" | 00:13'13" | | 3 | 05'54" | 00:19'07" | | 4 | 05'51" | 00:24'58" | | 5 | 05'51" | 00:30'49" | | 6 | 05'47" | 00:36'36" | | 7 | 05'45" | 00:42'21" | | 8 | 05'52" | 00:48'13" | | 9 | 05'55" | 00:54'08" | | 10 | 05'55" | 01:00'03" | | 11 | 06'05" | 01:06'08" | | 12 | 05'55" | 01:12'03" | | 13 | 06'01" | 01:18'04" | | 14 | 06'05" | 01:24'09" | | 15 | 06'04" | 01:30'13" | | 16 | 06'28" | 01:36'41" | | 17 | 06'13" | 01:42'54" | | 18 | 06'17" | 01:49'11" | | 19 | 06'03" | 01:55'14" | | 20 | 06'12" | 02:01'26" | | 21 | 06'36" | 02:08'02" | | 22 | 06'19" | 02:14'21" | | 23 | 07'07" | 02:21'28" | | 24 | 06'22" | 02:27'50" | | 25 | 06'43" | 02:34'33" | | 26 | 06'19" | 02:40'52" | | 27 | 06'30" | 02:47'22" | | 28 | 07'37" | 02:54'59" | | 29 | 06'26" | 03:01'25" | | 30 | 06'30" | 03:07'55" | | 31 | 06'49" | 03:14'44" | | 32 | 06'59" | 03:21'43" | | 33 | 07'38" | 03:29'21" | | 34 | 07'04" | 03:36'25" | | 35 | 06'58" | 03:43'23" | | 36 | 07'18" | 03:50'41" | | 37 | 07'16" | 03:57'57" | | 38 | 07'28" | 04:05'25" | | 39 | 08'44" | 04:14'09" | | 40 | 09'24" | 04:23'33" | | 41 | 20'18" | 04:43'51" | | 42 | 10'53" | 04:54'44" | | 42.3 | 10'33" | 04:57'31" |
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