9.9 km | 00:57:02 | 05:47/km日期: 2022-12-27 19:25 - 平均心率: 123 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 05'42" / 05'29" / 06'08" / 06'13" / 05'49" / 05'29" / 05'46" / 06'15" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'51") | 301 / 301 |
| 2 | | 06'59" (+03'26") | 424 / 725 |
| 3 | | 04'02" (+00'29") | 408 / 1134 |
| 4 | | 07'06" (+03'33") | 426 / 1560 |
| 5 | | 04'01" (+00'28") | 410 / 1971 |
| 6 | | 07'21" (+03'48") | 426 / 2397 |
| 7 | | 04'01" (+00'28") | 413 / 2811 |
| 8 | | 07'36" (+04'03") | 423 / 3234 |
| 9 | | 04'02" (+00'29") | 412 / 3647 |
| 10 | | 07'59" (+04'26") | 419 / 4066 |
| 11 | | 04'05" (+00'32") | 414 / 4481 |
| 12 | | 07'43" (+04'10") | 418 / 4899 |
| 13 | | 04'00" (+00'27") | 415 / 5314 |
| 14 | | 07'30" (+03'57") | 426 / 5740 |
| 15 | | 04'00" (+00'27") | 410 / 6151 |
| 16 | | 08'01" (+04'28") | 423 / 6575 |
| 17 | | 04'05" (+00'32") | 407 / 6983 |
| 18 | | 07'19" (+03'46") | 425 / 7409 |
| 19 | | 04'10" (+00'37") | 407 / 7817 |
| 20 | | 06'56" (+03'23") | 418 / 8235 |
| 21 | | 04'00" (+00'27") | 415 / 8650 |
| 22 | | 07'19" (+03'46") | 416 / 9067 |
| 23 | | 03'33" | 417 / 9484 |
| 24 | | 07'10" (+03'37") | 368 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 06'08" | 00:17'19" |
| 4 | 06'13" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'29" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 06'15" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 9.9 | 05'15" | 00:57'02" |
展開計圈分析
留言 
