22.1 km | 02:46:19 | 07:31/km日期: 2022-12-30 20:56 - 總爬升: 512 m - 平均心率: 144 - 卡路里: 1654 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95%
Pace: 07'09" / 07'09" / 08'35" / 09'02" / 08'49" / 09'54" / 07'16" / 07'43" / 06'53" / 06'57" / 06'43" / 15'10" / 09'34" / 07'53" / 07'23" / 07'25" / 09'43" / 06'35" / 06'51" / 07'22" / 06'51" / 06'45" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 08'35" (+02'00") | 1000 / 3000 |
| 4 | | 09'01" (+02'26") | 1000 / 4000 |
| 5 | | 08'48" (+02'13") | 1000 / 5000 |
| 6 | | 08'46" (+02'11") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 08'03" (+01'28") | 1000 / 12000 |
| 13 | | 08'23" (+01'48") | 1000 / 13000 |
| 14 | | 07'53" (+01'18") | 1000 / 14000 |
| 15 | | 07'22" (+00'47") | 1000 / 15000 |
| 16 | | 07'24" (+00'49") | 1000 / 16000 |
| 17 | | 06'57" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" | 1000 / 18000 |
| 19 | | 06'50" (+00'15") | 1000 / 19000 |
| 20 | | 07'21" (+00'46") | 1000 / 20000 |
| 21 | | 06'50" (+00'15") | 1000 / 21000 |
| 22 | | 06'44" (+00'09") | 1000 / 22000 |
| 23 | | 06'41" (+00'06") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 338.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 08'35" | 00:22'53" |
| 4 | 09'02" | 00:31'55" |
| 5 | 08'49" | 00:40'44" |
| 6 | 09'54" | 00:50'38" |
| 7 | 07'16" | 00:57'54" |
| 8 | 07'43" | 01:05'37" |
| 9 | 06'53" | 01:12'30" |
| 10 | 06'57" | 01:19'27" |
| 11 | 06'43" | 01:26'10" |
| 12 | 15'10" | 01:41'20" |
| 13 | 09'34" | 01:50'54" |
| 14 | 07'53" | 01:58'47" |
| 15 | 07'23" | 02:06'10" |
| 16 | 07'25" | 02:13'35" |
| 17 | 09'43" | 02:23'18" |
| 18 | 06'35" | 02:29'53" |
| 19 | 06'51" | 02:36'44" |
| 20 | 07'22" | 02:44'06" |
| 21 | 06'51" | 02:50'57" |
| 22 | 06'45" | 02:57'42" |
| 22.1 | 06'34" | 02:58'28" |
留言 
展開計圈分析
