16.0 km | 01:49:45 | 06:51/km日期: 2022-12-31 04:57 - 總爬升: 359 m - 平均心率: 167 - 卡路里: 864 Cal - 總步數: 19230 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 84%
Pace: 08'35" / 06'13" / 06'18" / 06'02" / 06'33" / 06'37" / 05'58" / 08'34" / 10'01" / 06'26" / 08'34" / 06'04" / 05'25" / 05'34" / 05'30" / 07'01" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+03'00") | 1000 / 1000 | 166 / 70 |
| 2 | | 06'12" (+00'38") | 1000 / 2001 | 180 / 89 |
| 3 | | 06'18" (+00'44") | 1000 / 3001 | 183 / 86 |
| 4 | | 06'04" (+00'30") | 1000 / 4002 | 181 / 90 |
| 5 | | 06'29" (+00'55") | 1002 / 5004 | 181 / 84 |
| 6 | | 06'39" (+01'05") | 1000 / 6005 | 180 / 83 |
| 7 | | 05'56" (+00'22") | 1000 / 7005 | 182 / 92 |
| 8 | | 08'46" (+03'12") | 1000 / 8005 | 173 / 65 |
| 9 | | 09'56" (+04'22") | 1000 / 9006 | 158 / 63 |
| 10 | | 06'24" (+00'50") | 1001 / 10007 | 180 / 86 |
| 11 | | 08'36" (+03'02") | 1001 / 11008 | 159 / 72 |
| 12 | | 05'44" (+00'10") | 1017 / 12026 | 183 / 94 |
| 13 | | 05'41" (+00'07") | 1000 / 13026 | 185 / 94 |
| 14 | | 05'34" | 1000 / 14027 | 185 / 96 |
| 15 | | 05'55" (+00'21") | 1000 / 15027 | 176 / 95 |
| 16 | | 06'41" (+01'07") | 989 / 16017 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 305.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'13" | 00:14'48" |
| 3 | 06'18" | 00:21'06" |
| 4 | 06'02" | 00:27'08" |
| 5 | 06'33" | 00:33'41" |
| 6 | 06'37" | 00:40'18" |
| 7 | 05'58" | 00:46'16" |
| 8 | 08'34" | 00:54'50" |
| 9 | 10'01" | 01:04'51" |
| 10 | 06'26" | 01:11'17" |
| 11 | 08'34" | 01:19'51" |
| 12 | 06'04" | 01:25'55" |
| 13 | 05'25" | 01:31'20" |
| 14 | 05'34" | 01:36'54" |
| 15 | 05'30" | 01:42'24" |
| 16 | 07'01" | 01:49'25" |
| 16.0 | 18'24" | 01:49'45" |
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