13.0 km | 01:30:47 | 06:58/km日期: 2022-12-28 09:35 - 平均心率: 134 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 08'11" / 06'39" / 08'42" / 06'49" / 06'55" / 06'50" / 07'38" / 06'43" / 07'35" / 05'55" / 05'56" / 06'40" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 08'41" (+02'47") | 1000 / 3000 |
| 4 | | 06'49" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+00'55") | 1000 / 6000 |
| 7 | | 07'38" (+01'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 07'35" (+01'41") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 338.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'39" | 00:14'50" |
| 3 | 08'42" | 00:23'32" |
| 4 | 06'49" | 00:30'21" |
| 5 | 06'55" | 00:37'16" |
| 6 | 06'50" | 00:44'06" |
| 7 | 07'38" | 00:51'44" |
| 8 | 06'43" | 00:58'27" |
| 9 | 07'35" | 01:06'02" |
| 10 | 05'55" | 01:11'57" |
| 11 | 05'56" | 01:17'53" |
| 12 | 06'40" | 01:24'33" |
| 13 | 06'11" | 01:30'44" |
| 13.0 | 06'07" | 01:30'47" |
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