10.2 km | 01:22:20 | 08:02/km日期: 2022-12-30 21:57 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 158
Pace: 06'38" / 06'46" / 08'10" / 09'37" / 08'25" / 07'50" / 07'10" / 08'21" / 09'14" / 07'34" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'46" (+00'08") | 1000 / 2000 |
| 3 | | 08'09" (+01'31") | 1000 / 3000 |
| 4 | | 09'36" (+02'58") | 1000 / 4000 |
| 5 | | 08'25" (+01'47") | 1000 / 5000 |
| 6 | | 07'50" (+01'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 08'20" (+01'42") | 1000 / 8000 |
| 9 | | 09'14" (+02'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'56") | 1000 / 10000 |
| 11 | | 10'19" (+03'41") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 722.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 08'10" | 00:21'34" |
| 4 | 09'37" | 00:31'11" |
| 5 | 08'25" | 00:39'36" |
| 6 | 07'50" | 00:47'26" |
| 7 | 07'10" | 00:54'36" |
| 8 | 08'21" | 01:02'57" |
| 9 | 09'14" | 01:12'11" |
| 10 | 07'34" | 01:19'45" |
| 10.2 | 10'21" | 01:22'20" |
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