10.0 km | 00:53:03 | 05:18/km日期: 2022-12-28 11:14 - 平均心率: 173 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92%
Pace: 05'30" / 05'22" / 05'24" / 05'22" / 08'39" / 05'19" / 17'00" / 05'16" / 05'25" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 390 / 390 |
| 2 | | 05'27" (+00'20") | 400 / 790 |
| 3 | | 05'30" (+00'23") | 390 / 1180 |
| 4 | | 05'21" (+00'14") | 400 / 1580 |
| 5 | | 05'21" (+00'14") | 400 / 1980 |
| 6 | | 05'22" (+00'15") | 400 / 2380 |
| 7 | | 05'24" (+00'17") | 400 / 2780 |
| 8 | | 05'15" (+00'08") | 410 / 3190 |
| 9 | | 05'24" (+00'17") | 400 / 3590 |
| 10 | | 05'26" (+00'19") | 400 / 3989 |
| 11 | | 05'18" (+00'11") | 400 / 4390 |
| 12 | | 05'09" (+00'02") | 410 / 4800 |
| 13 | | 05'18" (+00'11") | 400 / 5200 |
| 14 | | 05'19" (+00'12") | 400 / 5600 |
| 15 | | 05'25" (+00'18") | 400 / 6000 |
| 16 | | 05'07" | 410 / 6410 |
| 17 | | 05'12" (+00'05") | 400 / 6810 |
| 18 | | 05'17" (+00'10") | 400 / 7210 |
| 19 | | 05'18" (+00'11") | 400 / 7610 |
| 20 | | 05'22" (+00'15") | 400 / 8010 |
| 21 | | 05'22" (+00'15") | 400 / 8410 |
| 22 | | 05'19" (+00'12") | 400 / 8810 |
| 23 | | 05'22" (+00'15") | 400 / 9210 |
| 24 | | 05'14" (+00'07") | 400 / 9610 |
| 25 | | 04'14" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 08'39" | 00:30'17" |
| 6 | 05'19" | 00:35'36" |
| 7 | 17'00" | 00:52'36" |
| 8 | 05'16" | 00:57'52" |
| 9 | 05'25" | 01:03'17" |
| 10 | 04'49" | 01:08'06" |
| 10.0 | 06'39" | 01:08'10" |
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