27.2 km | 03:04:15 | 06:47/km日期: 2022-12-31 04:38 - 平均心率: 141 - 卡路里: 2049 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 94%
Pace: 06'22" / 07'08" / 06'29" / 06'24" / 06'38" / 08'53" / 06'42" / 07'52" / 06'56" / 08'04" / 07'03" / 06'57" / 07'04" / 08'42" / 07'54" / 07'16" / 07'31" / 07'45" / 07'54" / 07'03" / 07'07" / 06'42" / 06'40" / 06'43" / 12'36" / 06'43" / 12'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 07'11" (+01'02") | 1000 / 10000 |
| 11 | | 07'02" (+00'53") | 1000 / 11000 |
| 12 | | 06'57" (+00'48") | 1000 / 12000 |
| 13 | | 07'03" (+00'54") | 1000 / 13000 |
| 14 | | 07'25" (+01'16") | 1000 / 14000 |
| 15 | | 07'40" (+01'31") | 1000 / 15000 |
| 16 | | 07'01" (+00'52") | 1000 / 16000 |
| 17 | | 07'19" (+01'10") | 1000 / 17000 |
| 18 | | 07'25" (+01'16") | 1000 / 18000 |
| 19 | | 06'53" (+00'44") | 1000 / 19000 |
| 20 | | 06'36" (+00'27") | 1000 / 20000 |
| 21 | | 06'31" (+00'22") | 1000 / 21000 |
| 22 | | 06'42" (+00'33") | 1000 / 22000 |
| 23 | | 06'39" (+00'30") | 1000 / 23000 |
| 24 | | 06'43" (+00'34") | 1000 / 24000 |
| 25 | | 06'20" (+00'11") | 1000 / 25000 |
| 26 | | 06'42" (+00'33") | 1000 / 26000 |
| 27 | | 06'31" (+00'22") | 1000 / 27000 |
| 28 | | 06'45" (+00'36") | 151 / 27151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'08" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 06'38" | 00:33'01" |
| 6 | 08'53" | 00:41'54" |
| 7 | 06'42" | 00:48'36" |
| 8 | 07'52" | 00:56'28" |
| 9 | 06'56" | 01:03'24" |
| 10 | 08'04" | 01:11'28" |
| 11 | 07'03" | 01:18'31" |
| 12 | 06'57" | 01:25'28" |
| 13 | 07'04" | 01:32'32" |
| 14 | 08'42" | 01:41'14" |
| 15 | 07'54" | 01:49'08" |
| 16 | 07'16" | 01:56'24" |
| 17 | 07'31" | 02:03'55" |
| 18 | 07'45" | 02:11'40" |
| 19 | 07'54" | 02:19'34" |
| 20 | 07'03" | 02:26'37" |
| 21 | 07'07" | 02:33'44" |
| 22 | 06'42" | 02:40'26" |
| 23 | 06'40" | 02:47'06" |
| 24 | 06'43" | 02:53'49" |
| 25 | 12'36" | 03:06'25" |
| 26 | 06'43" | 03:13'08" |
| 27 | 12'05" | 03:25'13" |
| 27.2 | 06'43" | 03:26'14" |
Glavine Liu 說推
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