11.2 km | 01:01:56 | 05:32/km日期: 2022-12-27 18:06 - 平均心率: 163 - 卡路里: 830 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 98%
Pace: 05'11" / 05'34" / 05'26" / 05'33" / 05'35" / 05'31" / 05'36" / 05'32" / 05'30" / 05'40" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 439 / 439 |
| 2 | | 05'08" | 455 / 895 |
| 3 | | 05'33" (+00'25") | 442 / 1337 |
| 4 | | 05'36" (+00'28") | 441 / 1778 |
| 5 | | 05'28" (+00'20") | 443 / 2222 |
| 6 | | 05'30" (+00'22") | 443 / 2666 |
| 7 | | 05'23" (+00'15") | 438 / 3104 |
| 8 | | 05'44" (+00'36") | 370 / 3474 |
| 9 | | 05'25" (+00'17") | 557 / 4032 |
| 10 | | 05'31" (+00'23") | 446 / 4479 |
| 11 | | 05'37" (+00'29") | 446 / 4925 |
| 12 | | 05'26" (+00'18") | 434 / 5359 |
| 13 | | 05'33" (+00'25") | 448 / 5808 |
| 14 | | 05'37" (+00'29") | 319 / 6127 |
| 15 | | 05'43" (+00'35") | 121 / 6249 |
| 16 | | 05'35" (+00'27") | 438 / 6687 |
| 17 | | 05'26" (+00'18") | 441 / 7129 |
| 18 | | 05'32" (+00'24") | 439 / 7568 |
| 19 | | 05'36" (+00'28") | 451 / 8019 |
| 20 | | 05'34" (+00'26") | 435 / 8455 |
| 21 | | 05'29" (+00'21") | 450 / 8906 |
| 22 | | 05'34" (+00'26") | 441 / 9347 |
| 23 | | 05'40" (+00'32") | 436 / 9784 |
| 24 | | 05'35" (+00'27") | 451 / 10235 |
| 25 | | 05'42" (+00'34") | 458 / 10694 |
| 26 | | 06'02" (+00'54") | 468 / 11162 |
| 27 | | 11'55" (+06'47") | 5 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'35" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'32" | 00:43'58" |
| 9 | 05'30" | 00:49'28" |
| 10 | 05'40" | 00:55'08" |
| 11 | 05'41" | 01:00'49" |
| 11.2 | 07'07" | 01:02'01" |
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