22.4 km | 02:56:36 | 07:54/km日期: 2015-10-10 07:33 - 總爬升: 473 m - 平均心率: 150 - 卡路里: 1883 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'21" / 06'53" / 07'09" / 09'39" / 06'33" / 06'35" / 06'32" / 06'25" / 06'26" / 08'27" / 08'14" / 08'08" / 06'29" / 08'58" / 10'41" / 06'21" / 07'53" / 06'41" / 10'27" / 09'56" / 07'50" / 09'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 07'08" (+00'48") | 1000 / 3000 |
| 4 | | 09'39" (+03'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 08'27" (+02'07") | 1000 / 10000 |
| 11 | | 08'14" (+01'54") | 1000 / 11000 |
| 12 | | 08'07" (+01'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'08") | 1000 / 13000 |
| 14 | | 08'58" (+02'38") | 1000 / 14000 |
| 15 | | 10'41" (+04'21") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 07'52" (+01'32") | 1000 / 17000 |
| 18 | | 06'40" (+00'20") | 1000 / 18000 |
| 19 | | 10'26" (+04'06") | 1000 / 19000 |
| 20 | | 09'56" (+03'36") | 1000 / 20000 |
| 21 | | 07'49" (+01'29") | 1000 / 21000 |
| 22 | | 09'56" (+03'36") | 1000 / 22000 |
| 23 | | 08'30" (+02'10") | 355 / 22355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 131.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'53" | 00:14'14" |
| 3 | 07'09" | 00:21'23" |
| 4 | 09'39" | 00:31'02" |
| 5 | 06'33" | 00:37'35" |
| 6 | 06'35" | 00:44'10" |
| 7 | 06'32" | 00:50'42" |
| 8 | 06'25" | 00:57'07" |
| 9 | 06'26" | 01:03'33" |
| 10 | 08'27" | 01:12'00" |
| 11 | 08'14" | 01:20'14" |
| 12 | 08'08" | 01:28'22" |
| 13 | 06'29" | 01:34'51" |
| 14 | 08'58" | 01:43'49" |
| 15 | 10'41" | 01:54'30" |
| 16 | 06'21" | 02:00'51" |
| 17 | 07'53" | 02:08'44" |
| 18 | 06'41" | 02:15'25" |
| 19 | 10'27" | 02:25'52" |
| 20 | 09'56" | 02:35'48" |
| 21 | 07'50" | 02:43'38" |
| 22 | 09'57" | 02:53'35" |
| 22.4 | 08'28" | 02:56'36" |
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