24.4 km | 02:20:58 | 05:47/km日期: 2022-12-28 15:57 - 總爬升: 218 m - 地點: 岡山至 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1599 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 37%
Pace: 06'51" / 06'11" / 05'55" / 05'42" / 05'43" / 05'38" / 05'31" / 05'29" / 06'05" / 05'40" / 05'51" / 05'33" / 05'38" / 05'36" / 05'34" / 05'58" / 05'39" / 05'40" / 05'49" / 05'54" / 05'53" / 06'23" / 06'20" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 05'53" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'31") | 1000 / 22000 |
| 23 | | 06'08" (+00'40") | 1000 / 23000 |
| 24 | | 06'04" (+00'36") | 1000 / 24000 |
| 25 | | 05'50" (+00'22") | 357 / 24357 |
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Mizuno PYV1221 累積 : 1269.9 km
展開計圈分析
