8.7 km | 00:55:48 | 06:23/km日期: 2022-12-27 21:23 - 平均心率: 123 - 卡路里: 567 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 76%
Pace: 05'31" / 05'05" / 07'59" / 08'50" / 08'34" / 05'21" / 08'25" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'58") | 1000 / 1000 |
| 2 | | 05'05" (+02'32") | 1000 / 2000 |
| 3 | | 05'08" (+02'35") | 853 / 2853 |
| 4 | | 03'07" (+00'34") | 80 / 2933 |
| 5 | | 14'23" (+11'50") | 208 / 3142 |
| 6 | | 02'48" (+00'15") | 89 / 3231 |
| 7 | | 17'17" (+14'44") | 173 / 3404 |
| 8 | | 02'48" (+00'15") | 88 / 3493 |
| 9 | | 05'48" (+03'15") | 861 / 4354 |
| 10 | | 02'53" (+00'20") | 86 / 4441 |
| 11 | | 12'01" (+09'28") | 249 / 4691 |
| 12 | | 02'33" | 97 / 4788 |
| 13 | | 14'45" (+12'12") | 203 / 4992 |
| 14 | | 02'58" (+00'25") | 83 / 5076 |
| 15 | | 05'45" (+03'12") | 869 / 5945 |
| 16 | | 02'45" (+00'12") | 90 / 6035 |
| 17 | | 14'09" (+11'36") | 211 / 6247 |
| 18 | | 03'03" (+00'30") | 81 / 6329 |
| 19 | | 13'31" (+10'58") | 221 / 6551 |
| 20 | | 02'44" (+00'11") | 91 / 6642 |
| 21 | | 05'07" (+02'34") | 1000 / 7642 |
| 22 | | 05'02" (+02'29") | 965 / 8608 |
| 23 | | 04'42" (+02'09") | 118 / 8727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
194.75 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 07'59" | 00:18'35" |
| 4 | 08'50" | 00:27'25" |
| 5 | 08'34" | 00:35'59" |
| 6 | 05'21" | 00:41'20" |
| 7 | 08'25" | 00:49'45" |
| 8 | 05'07" | 00:54'52" |
| 8.7 | 04'59" | 00:58'30" |
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