10.0 km | 01:23:51 | 08:21/km日期: 2015-10-23 20:13 - 總爬升: 167 m - 地點: 碧紗漁港 - 天氣: 陰天 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'51" / 07'53" / 07'52" / 08'36" / 08'52" / 08'48" / 08'08" / 08'22" / 08'57" / 08'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 980 / 980 |
| 2 | | 07'55" (+00'09") | 1012 / 1992 |
| 3 | | 07'47" (+00'01") | 1004 / 2996 |
| 4 | | 08'39" (+00'53") | 1000 / 3997 |
| 5 | | 08'53" (+01'07") | 1007 / 5004 |
| 6 | | 08'43" (+00'57") | 994 / 5999 |
| 7 | | 08'13" (+00'27") | 1002 / 7002 |
| 8 | | 08'22" (+00'36") | 999 / 8001 |
| 9 | | 08'53" (+01'07") | 1006 / 9008 |
| 10 | | 08'19" (+00'33") | 1002 / 10010 |
| 11 | | 06'03" | 30 / 10041 |
10月累積里程 :
44.01 km 
Saucony Kinvara 5 累積 :
131.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'53" | 00:15'44" |
| 3 | 07'52" | 00:23'36" |
| 4 | 08'36" | 00:32'12" |
| 5 | 08'52" | 00:41'04" |
| 6 | 08'48" | 00:49'52" |
| 7 | 08'08" | 00:58'00" |
| 8 | 08'22" | 01:06'22" |
| 9 | 08'57" | 01:15'19" |
| 10 | 08'21" | 01:23'40" |
| 10.0 | 04'27" | 01:23'51" |
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