10.4 km | 00:56:24 | 05:26/km日期: 2015-11-10 07:46 - 總爬升: 192 m - 地點: 楊梅戶政>土地公>楊展7-11 - 天氣: 陰天風大 - 卡路里: 599 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'43" / 05'51" / 05'45" / 05'45" / 05'17" / 06'25" / 05'44" / 05'04" / 04'40" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 993 / 993 |
| 2 | | 05'49" (+01'18") | 1001 / 1995 |
| 3 | | 05'43" (+01'12") | 1002 / 2998 |
| 4 | | 05'46" (+01'15") | 998 / 3997 |
| 5 | | 05'17" (+00'46") | 1012 / 5009 |
| 6 | | 06'23" (+01'52") | 1004 / 6013 |
| 7 | | 05'44" (+01'13") | 998 / 7012 |
| 8 | | 05'04" (+00'33") | 1014 / 8026 |
| 9 | | 04'39" (+00'08") | 1003 / 9029 |
| 10 | | 04'31" | 1012 / 10041 |
| 11 | | 04'24" | 340 / 10382 |
11月累積里程 :
237.29 km 
New balance MT350 OG3 累積 :
1171.2 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'17" | 00:28'21" |
| 6 | 06'25" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'04" | 00:45'34" |
| 9 | 04'40" | 00:50'14" |
| 10 | 04'30" | 00:54'44" |
| 10.4 | 04'21" | 00:56'24" |
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