10.3 km | 00:59:44 | 05:47/km日期: 2015-11-11 05:14 - 地點: 新莊運動場 - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'03" / 05'56" / 06'02" / 05'52" / 05'44" / 05'40" / 05'38" / 05'36" / 05'23" / 05'45" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 399 / 399 |
| 2 | | 05'54" (+00'34") | 403 / 802 |
| 3 | | 05'55" (+00'35") | 402 / 1204 |
| 4 | | 05'47" (+00'27") | 408 / 1613 |
| 5 | | 06'05" (+00'45") | 399 / 2012 |
| 6 | | 06'13" (+00'53") | 404 / 2416 |
| 7 | | 05'57" (+00'37") | 400 / 2817 |
| 8 | | 05'51" (+00'31") | 401 / 3218 |
| 9 | | 05'52" (+00'32") | 410 / 3629 |
| 10 | | 05'49" (+00'29") | 394 / 4024 |
| 11 | | 05'42" (+00'22") | 408 / 4433 |
| 12 | | 05'43" (+00'23") | 401 / 4834 |
| 13 | | 05'45" (+00'25") | 399 / 5233 |
| 14 | | 05'38" (+00'18") | 407 / 5641 |
| 15 | | 05'35" (+00'15") | 396 / 6038 |
| 16 | | 05'40" (+00'20") | 410 / 6448 |
| 17 | | 05'38" (+00'18") | 398 / 6847 |
| 18 | | 05'31" (+00'11") | 395 / 7242 |
| 19 | | 05'44" (+00'24") | 412 / 7655 |
| 20 | | 05'22" (+00'02") | 396 / 8051 |
| 21 | | 05'20" | 405 / 8457 |
| 22 | | 05'27" (+00'07") | 396 / 8853 |
| 23 | | 05'39" (+00'19") | 403 / 9257 |
| 24 | | 05'57" (+00'37") | 419 / 9676 |
| 25 | | 05'21" (+00'01") | 400 / 10077 |
| 26 | | 05'19" | 325 / 10403 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'40" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'36" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 10.3 | 06'26" | 00:59'44" |
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