12.0 km | 01:03:51 | 05:18/km日期: 2015-11-10 16:44 - 總爬升: 103 m - 地點: 旱溪 - 天氣: 涼涼的 - 卡路里: 648 Cal - 總步數: 10810 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 50%
Pace: 05'44" / 05'55" / 05'24" / 05'23" / 05'21" / 05'38" / 05'07" / 05'19" / 05'02" / 04'52" / 04'48" / 04'34" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 | 167 / 102 |
| 2 | | 06'03" (+01'27") | 1007 / 2007 | 144 / 114 |
| 3 | | 05'22" (+00'46") | 995 / 3003 | 169 / 109 |
| 4 | | 05'23" (+00'47") | 997 / 4000 | 169 / 109 |
| 5 | | 05'22" (+00'46") | 1006 / 5007 | 169 / 109 |
| 6 | | 05'36" (+01'00") | 1003 / 6010 | 168 / 105 |
| 7 | | 05'30" (+00'54") | 989 / 7000 | 171 / 106 |
| 8 | | 05'15" (+00'39") | 1001 / 8001 | 173 / 109 |
| 9 | | 05'00" (+00'24") | 1004 / 9006 | 174 / 114 |
| 10 | | 04'58" (+00'22") | 996 / 10002 | 175 / 114 |
| 11 | | 04'44" (+00'08") | 1006 / 11009 | 176 / 119 |
| 12 | | 04'36" | 992 / 12001 | 178 / 121 |
| 13 | | 03'31" | 14 / 12015 | 200 / 142 |
Costco採買後，逛旱溪夜市前，跑一下旱溪，後半段路口直接從馬路下穿越，人車分道感覺還不錯!
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1918.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'38" | 00:33'25" |
| 7 | 05'07" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'02" | 00:48'53" |
| 10 | 04'52" | 00:53'45" |
| 11 | 04'48" | 00:58'33" |
| 12 | 04'34" | 01:03'07" |
| 12.0 | 44'42" | 01:03'51" |
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