42.2 km | 03:25:55 | 04:52/km日期: 2022-12-25 06:00 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 2909 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 90%
Pace: 04'46" / 04'41" / 04'58" / 04'38" / 04'40" / 04'46" / 04'41" / 04'44" / 04'51" / 04'44" / 04'43" / 04'41" / 04'50" / 04'51" / 04'49" / 04'50" / 04'50" / 04'48" / 04'42" / 04'48" / 05'02" / 04'40" / 04'52" / 04'49" / 04'53" / 04'48" / 04'48" / 04'47" / 04'51" / 04'51" / 04'44" / 04'51" / 04'49" / 04'55" / 04'48" / 04'50" / 04'52" / 04'54" / 05'12" / 05'31" / 05'38" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" (+00'03") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 04'53" (+00'15") | 1000 / 21000 |
| 22 | | 04'48" (+00'10") | 1000 / 22000 |
| 23 | | 04'51" (+00'13") | 1000 / 23000 |
| 24 | | 04'49" (+00'11") | 1000 / 24000 |
| 25 | | 04'53" (+00'15") | 1000 / 25000 |
| 26 | | 04'47" (+00'09") | 1000 / 26000 |
| 27 | | 04'48" (+00'10") | 1000 / 27000 |
| 28 | | 04'47" (+00'09") | 1000 / 28000 |
| 29 | | 04'50" (+00'12") | 1000 / 29000 |
| 30 | | 04'50" (+00'12") | 1000 / 30000 |
| 31 | | 04'43" (+00'05") | 1000 / 31000 |
| 32 | | 04'51" (+00'13") | 1000 / 32000 |
| 33 | | 04'48" (+00'10") | 1000 / 33000 |
| 34 | | 04'54" (+00'16") | 1000 / 34000 |
| 35 | | 04'48" (+00'10") | 1000 / 35000 |
| 36 | | 04'49" (+00'11") | 1000 / 36000 |
| 37 | | 04'52" (+00'14") | 1000 / 37000 |
| 38 | | 04'54" (+00'16") | 1000 / 38000 |
| 39 | | 05'12" (+00'34") | 1000 / 39000 |
| 40 | | 05'30" (+00'52") | 1000 / 40000 |
| 41 | | 05'38" (+01'00") | 1000 / 41000 |
| 42 | | 05'46" (+01'08") | 1000 / 42000 |
| 43 | | 06'04" (+01'26") | 228 / 42228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'58" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'46" | 00:28'29" |
| 7 | 04'41" | 00:33'10" |
| 8 | 04'44" | 00:37'54" |
| 9 | 04'51" | 00:42'45" |
| 10 | 04'44" | 00:47'29" |
| 11 | 04'43" | 00:52'12" |
| 12 | 04'41" | 00:56'53" |
| 13 | 04'50" | 01:01'43" |
| 14 | 04'51" | 01:06'34" |
| 15 | 04'49" | 01:11'23" |
| 16 | 04'50" | 01:16'13" |
| 17 | 04'50" | 01:21'03" |
| 18 | 04'48" | 01:25'51" |
| 19 | 04'42" | 01:30'33" |
| 20 | 04'48" | 01:35'21" |
| 21 | 05'02" | 01:40'23" |
| 22 | 04'40" | 01:45'03" |
| 23 | 04'52" | 01:49'55" |
| 24 | 04'49" | 01:54'44" |
| 25 | 04'53" | 01:59'37" |
| 26 | 04'48" | 02:04'25" |
| 27 | 04'48" | 02:09'13" |
| 28 | 04'47" | 02:14'00" |
| 29 | 04'51" | 02:18'51" |
| 30 | 04'51" | 02:23'42" |
| 31 | 04'44" | 02:28'26" |
| 32 | 04'51" | 02:33'17" |
| 33 | 04'49" | 02:38'06" |
| 34 | 04'55" | 02:43'01" |
| 35 | 04'48" | 02:47'49" |
| 36 | 04'50" | 02:52'39" |
| 37 | 04'52" | 02:57'31" |
| 38 | 04'54" | 03:02'25" |
| 39 | 05'12" | 03:07'37" |
| 40 | 05'31" | 03:13'08" |
| 41 | 05'38" | 03:18'46" |
| 42 | 05'47" | 03:24'33" |
| 42.2 | 06'03" | 03:25'56" |
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