12.2 km | 01:30:20 | 07:24/km日期: 2022-12-24 16:28 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 47%
Pace: 07'42" / 07'00" / 07'18" / 07'02" / 07'14" / 07'08" / 09'02" / 07'08" / 07'12" / 07'08" / 07'19" / 07'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'17" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'14" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'07") | 1000 / 6000 |
| 7 | | 09'01" (+02'01") | 1000 / 7000 |
| 8 | | 07'08" (+00'08") | 1000 / 8000 |
| 9 | | 07'11" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+00'08") | 1000 / 10000 |
| 11 | | 07'18" (+00'18") | 1000 / 11000 |
| 12 | | 07'40" (+00'40") | 1000 / 12000 |
| 13 | | 07'19" (+00'19") | 198 / 12198 |
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'00" | 00:14'42" |
| 3 | 07'18" | 00:22'00" |
| 4 | 07'02" | 00:29'02" |
| 5 | 07'14" | 00:36'16" |
| 6 | 07'08" | 00:43'24" |
| 7 | 09'02" | 00:52'26" |
| 8 | 07'08" | 00:59'34" |
| 9 | 07'12" | 01:06'46" |
| 10 | 07'08" | 01:13'54" |
| 11 | 07'19" | 01:21'13" |
| 12 | 07'40" | 01:28'53" |
| 12.2 | 07'18" | 01:30'20" |
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