35.8 km | 05:46:59 | 09:41/km日期: 2022-12-24 07:22 - 總爬升: 618 m - 平均心率: 125 - 卡路里: 3279 Cal - 平均步頻: 154 - 溫度: 7°C - 濕度: 97%
Pace: 07'03" / 08'44" / 06'06" / 06'43" / 07'37" / 06'02" / 15'06" / 05'53" / 06'32" / 11'35" / 07'23" / 09'32" / 06'38" / 06'36" / 06'43" / 31'25" / 06'42" / 09'27" / 09'06" / 07'41" / 09'57" / 13'20" / 07'10" / 06'42" / 07'45" / 08'36" / 14'38" / 12'20" / 28'14" / 09'51" / 12'11" / 07'25" / 06'00" / 05'57" / 06'55" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 08'44" (+02'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 07'37" (+01'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 15'05" (+09'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 11'34" (+05'41") | 1000 / 10000 |
| 11 | | 07'23" (+01'30") | 1000 / 11000 |
| 12 | | 09'31" (+03'38") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 06'35" (+00'42") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 31'24" (+25'31") | 1000 / 16000 |
| 17 | | 06'41" (+00'48") | 1000 / 17000 |
| 18 | | 09'27" (+03'34") | 1000 / 18000 |
| 19 | | 09'06" (+03'13") | 1000 / 19000 |
| 20 | | 07'40" (+01'47") | 1000 / 20000 |
| 21 | | 09'57" (+04'04") | 1000 / 21000 |
| 22 | | 13'19" (+07'26") | 1000 / 22000 |
| 23 | | 07'10" (+01'17") | 1000 / 23000 |
| 24 | | 06'42" (+00'49") | 1000 / 24000 |
| 25 | | 07'44" (+01'51") | 1000 / 25000 |
| 26 | | 08'36" (+02'43") | 1000 / 26000 |
| 27 | | 14'38" (+08'45") | 1000 / 27000 |
| 28 | | 12'19" (+06'26") | 1000 / 28000 |
| 29 | | 28'13" (+22'20") | 1000 / 29000 |
| 30 | | 09'51" (+03'58") | 1000 / 30000 |
| 31 | | 12'11" (+06'18") | 1000 / 31000 |
| 32 | | 07'24" (+01'31") | 1000 / 32000 |
| 33 | | 06'00" (+00'07") | 1000 / 33000 |
| 34 | | 05'56" (+00'03") | 1000 / 34000 |
| 35 | | 06'54" (+01'01") | 1000 / 35000 |
| 36 | | 09'27" (+03'34") | 781 / 35781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'44" | 00:15'47" |
| 3 | 06'06" | 00:21'53" |
| 4 | 06'43" | 00:28'36" |
| 5 | 07'37" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 15'06" | 00:57'21" |
| 8 | 05'53" | 01:03'14" |
| 9 | 06'32" | 01:09'46" |
| 10 | 11'35" | 01:21'21" |
| 11 | 07'23" | 01:28'44" |
| 12 | 09'32" | 01:38'16" |
| 13 | 06'38" | 01:44'54" |
| 14 | 06'36" | 01:51'30" |
| 15 | 06'43" | 01:58'13" |
| 16 | 31'25" | 02:29'38" |
| 17 | 06'42" | 02:36'20" |
| 18 | 09'27" | 02:45'47" |
| 19 | 09'06" | 02:54'53" |
| 20 | 07'41" | 03:02'34" |
| 21 | 09'57" | 03:12'31" |
| 22 | 13'20" | 03:25'51" |
| 23 | 07'10" | 03:33'01" |
| 24 | 06'42" | 03:39'43" |
| 25 | 07'45" | 03:47'28" |
| 26 | 08'36" | 03:56'04" |
| 27 | 14'38" | 04:10'42" |
| 28 | 12'20" | 04:23'02" |
| 29 | 28'14" | 04:51'16" |
| 30 | 09'51" | 05:01'07" |
| 31 | 12'11" | 05:13'18" |
| 32 | 07'25" | 05:20'43" |
| 33 | 06'00" | 05:26'43" |
| 34 | 05'57" | 05:32'40" |
| 35 | 06'55" | 05:39'35" |
| 35.8 | 09'27" | 05:46'59" |
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