12.3 km | 01:06:25 | 05:23/km日期: 2022-12-21 18:55 - 平均心率: 167 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 05'49" / 05'25" / 05'21" / 05'24" / 05'18" / 05'33" / 05'28" / 05'32" / 05'15" / 05'20" / 05'13" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'15" | 00:49'05" |
| 10 | 05'20" | 00:54'25" |
| 11 | 05'13" | 00:59'38" |
| 12 | 05'10" | 01:04'48" |
| 12.3 | 05'11" | 01:06'26" |
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