15.2 km | 01:47:10 | 07:02/km日期: 2022-12-18 15:27 - 平均心率: 159 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 60%
Pace: 07'27" / 07'00" / 06'59" / 06'57" / 06'58" / 07'03" / 07'05" / 07'03" / 07'04" / 07'01" / 07'02" / 07'01" / 07'03" / 07'04" / 07'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" (+00'07") | 1000 / 9000 |
| 10 | | 07'00" (+00'04") | 1000 / 10000 |
| 11 | | 07'02" (+00'06") | 1000 / 11000 |
| 12 | | 07'01" (+00'05") | 1000 / 12000 |
| 13 | | 07'02" (+00'06") | 1000 / 13000 |
| 14 | | 07'04" (+00'08") | 1000 / 14000 |
| 15 | | 07'01" (+00'05") | 1000 / 15000 |
| 16 | | 07'04" (+00'08") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
58.52 km 
Zepro 小黑 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 06'59" | 00:21'26" |
| 4 | 06'57" | 00:28'23" |
| 5 | 06'58" | 00:35'21" |
| 6 | 07'03" | 00:42'24" |
| 7 | 07'05" | 00:49'29" |
| 8 | 07'03" | 00:56'32" |
| 9 | 07'04" | 01:03'36" |
| 10 | 07'01" | 01:10'37" |
| 11 | 07'02" | 01:17'39" |
| 12 | 07'01" | 01:24'40" |
| 13 | 07'03" | 01:31'43" |
| 14 | 07'04" | 01:38'47" |
| 15 | 07'02" | 01:45'49" |
| 15.2 | 07'06" | 01:47'17" |
展開計圈分析
留言 
