11.0 km | 01:07:01 | 06:05/km日期: 2022-12-21 17:32 - 平均心率: 117 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 11'11" / 06'53" / 06'25" / 06'23" / 06'14" / 05'24" / 06'27" / 06'00" / 09'11" / 06'21" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'51") | 500 / 500 |
| 2 | | 06'23" (+01'29") | 500 / 1000 |
| 3 | | 06'32" (+01'38") | 500 / 1500 |
| 4 | | 06'10" (+01'16") | 500 / 2000 |
| 5 | | 06'25" (+01'31") | 500 / 2500 |
| 6 | | 06'23" (+01'29") | 500 / 3000 |
| 7 | | 06'20" (+01'26") | 500 / 3500 |
| 8 | | 06'25" (+01'31") | 500 / 4000 |
| 9 | | 04'54" | 500 / 4500 |
| 10 | | 05'08" (+00'14") | 500 / 5000 |
| 11 | | 05'17" (+00'23") | 500 / 5500 |
| 12 | | 05'30" (+00'36") | 500 / 6000 |
| 13 | | 05'26" (+00'32") | 500 / 6500 |
| 14 | | 05'56" (+01'02") | 500 / 7000 |
| 15 | | 06'00" (+01'06") | 500 / 7500 |
| 16 | | 06'00" (+01'06") | 500 / 8000 |
| 17 | | 06'03" (+01'09") | 500 / 8500 |
| 18 | | 06'23" (+01'29") | 500 / 9000 |
| 19 | | 06'16" (+01'22") | 500 / 9500 |
| 20 | | 06'25" (+01'31") | 500 / 10000 |
| 21 | | 06'25" (+01'31") | 500 / 10500 |
| 22 | | 06'42" (+01'48") | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
384.81 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'53" | 00:18'04" |
| 3 | 06'25" | 00:24'29" |
| 4 | 06'23" | 00:30'52" |
| 5 | 06'14" | 00:37'06" |
| 6 | 05'24" | 00:42'30" |
| 7 | 06'27" | 00:48'57" |
| 8 | 06'00" | 00:54'57" |
| 9 | 09'11" | 01:04'08" |
| 10 | 06'21" | 01:10'29" |
| 11 | 06'34" | 01:17'03" |
| 11.0 | 14'48" | 01:17'05" |
展開計圈分析
留言 
