13.1 km | 01:16:09 | 05:49/km日期: 2022-12-21 17:47 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 78%
Pace: 05'33" / 05'45" / 05'44" / 06'03" / 06'05" / 05'39" / 05'42" / 05'32" / 06'01" / 05'44" / 05'49" / 06'15" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
366.86 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 06'05" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 9 | 06'01" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'49" | 01:03'37" |
| 12 | 06'15" | 01:09'52" |
| 13 | 05'45" | 01:15'37" |
| 13.1 | 06'07" | 01:16'10" |
展開計圈分析
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