7.4 km | 00:45:25 | 06:10/km日期: 2022-12-20 21:48 - 平均心率: 150 - 卡路里: 570 Cal - 平均步頻: 176
Pace: 06'15" / 06'10" / 06'11" / 06'09" / 06'04" / 06'05" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 342 / 6342 |
| 8 | | 06'17" (+00'14") | 1000 / 7342 |
| 9 | | 07'31" (+01'28") | 17 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 06'11" | 00:43'05" |
| 7.4 | 06'29" | 00:45'25" |
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