11.6 km | 01:01:24 | 05:18/km日期: 2022-12-20 18:00 - 平均心率: 168 - 卡路里: 844 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 72%
Pace: 05'15" / 06'02" / 05'26" / 05'15" / 05'15" / 05'04" / 05'09" / 05'15" / 05'24" / 05'10" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 397 / 397 |
| 2 | | 05'11" (+00'08") | 411 / 808 |
| 3 | | 05'14" (+00'11") | 409 / 1217 |
| 4 | | 06'09" (+01'06") | 427 / 1645 |
| 5 | | 06'06" (+01'03") | 431 / 2076 |
| 6 | | 05'36" (+00'33") | 411 / 2487 |
| 7 | | 05'22" (+00'19") | 422 / 2910 |
| 8 | | 05'20" (+00'17") | 412 / 3322 |
| 9 | | 05'12" (+00'09") | 413 / 3736 |
| 10 | | 05'09" (+00'06") | 413 / 4149 |
| 11 | | 05'12" (+00'09") | 418 / 4568 |
| 12 | | 05'10" (+00'07") | 413 / 4981 |
| 13 | | 05'10" (+00'07") | 417 / 5399 |
| 14 | | 05'07" (+00'04") | 415 / 5815 |
| 15 | | 05'03" | 418 / 6234 |
| 16 | | 05'05" (+00'02") | 413 / 6647 |
| 17 | | 05'10" (+00'07") | 418 / 7066 |
| 18 | | 05'11" (+00'08") | 412 / 7478 |
| 19 | | 05'17" (+00'14") | 411 / 7889 |
| 20 | | 05'30" (+00'27") | 407 / 8296 |
| 21 | | 05'23" (+00'20") | 403 / 8700 |
| 22 | | 05'13" (+00'10") | 410 / 9111 |
| 23 | | 05'14" (+00'11") | 409 / 9520 |
| 24 | | 05'10" (+00'07") | 410 / 9930 |
| 25 | | 05'15" (+00'12") | 404 / 10334 |
| 26 | | 05'11" (+00'08") | 404 / 10738 |
| 27 | | 05'15" (+00'12") | 403 / 11142 |
| 28 | | 05'13" (+00'10") | 416 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'02" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'24" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 11 | 05'14" | 00:58'29" |
| 11.6 | 05'13" | 01:01'24" |
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