100.0 km | 11:03:25 | 06:38/km | 第24馬官方成績 |
日期 | 2015-11-01 |
成績 | 11:03:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" (+03'21") | 00:59'34" (+05'20") |
| 00:29'09" (+02'05") |
| 00:27'04" | 00:54'14" |
| 00:27'10" (+00'06") |
| 00:27'30" (+00'26") | 00:56'41" (+02'27") |
| 00:29'11" (+02'07") |
| 00:30'05" (+03'01") | 01:00'39" (+06'25") |
| 00:30'34" (+03'30") |
| 00:31'37" (+04'33") | 01:04'27" (+10'13") |
| 00:32'50" (+05'46") |
| 00:46'11" (+19'07") | 01:22'54" (+28'40") |
| 00:36'43" (+09'39") |
| 00:32'57" (+05'53") | 01:09'16" (+15'02") |
| 00:36'19" (+09'15") |
| 00:35'03" (+07'59") | 01:14'30" (+20'16") |
| 00:39'27" (+12'23") |
| 00:37'30" (+10'26") | 01:15'29" (+21'15") |
| 00:37'59" (+10'55") |
| 00:36'18" (+09'14") | 01:06'27" (+12'13") |
| 00:30'09" (+03'05") |
|
日期: 2015-11-01 05:02 - 總爬升: 121 m - 卡路里: 6570 Cal - 溫度: 19°C - 濕度: 88%
【濁水溪10Ok】
為了不想吃甜甜圈就選了這場百K比賽報名了,
04:20就到了會場,換裝整理好後想在起跑拱門拍照,
結果發現手機不見了,找了許久終於在車子的踏板找到了,
但離起跑剩不到10分鐘,進去會場看到熟悉的人李庚熹,
很慶幸還有熟人來跑這場,請庚熹幫我拍照後就趕去寄物了。
百K報名人數雖然不多,但還是一堆高手來參加,
跑在我前面的跑者42K至少都有SUB4,連自己也跑了4小時初。
雖然帶傷上陣,但沒什麼大礙,調整跑姿後就不會那麼痛了,
不知是否沒熱身的關係,反而30K後髖關節在痛,
導致之後只能跑跑走走的完賽。
原訂目標為12H內完賽,最後11H初就達成了,
可惜最後6K有尿意但又尿不出來,拖了一段時間,
不然可以在11H內完賽了。
這場比賽天氣算是不錯,涼涼的沒什麼太陽,到了下午風就比較大了;
賽道上可以欣賞濁水溪沿岸的風景,結穗的金黃色稻田,經過西螺大橋,
算是其特色,但又直又長的堤防賽道及嚴重的空汙(農藥味、燒東西的味道、羊騷味及雞屎肥料味),真的是考驗跑者的精神力及忍受力。
感謝PTT桃園八德團的林軒賜的陪跑及互相鼓勵,很高興認識你。
感謝各位在FB為我加油關心我的朋們,第一場百K順利拿下!
賽前宣言: 用百k拉開連馬續幕
11月累積里程 : 301.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'31" | 00:13'11" |
3 | 06'00" | 00:19'11" |
4 | 05'40" | 00:24'51" |
5 | 05'34" | 00:30'25" |
6 | 06'02" | 00:36'27" |
7 | 05'23" | 00:41'50" |
8 | 06'37" | 00:48'27" |
9 | 05'17" | 00:53'44" |
10 | 05'50" | 00:59'34" |
11 | 05'19" | 01:04'53" |
12 | 05'39" | 01:10'32" |
13 | 05'17" | 01:15'49" |
14 | 05'16" | 01:21'05" |
15 | 05'33" | 01:26'38" |
16 | 05'17" | 01:31'55" |
17 | 05'21" | 01:37'16" |
18 | 05'24" | 01:42'40" |
19 | 05'54" | 01:48'34" |
20 | 05'14" | 01:53'48" |
21 | 05'55" | 01:59'43" |
22 | 05'37" | 02:05'20" |
23 | 05'17" | 02:10'37" |
24 | 05'22" | 02:15'59" |
25 | 05'19" | 02:21'18" |
26 | 07'09" | 02:28'27" |
27 | 05'22" | 02:33'49" |
28 | 05'31" | 02:39'20" |
29 | 05'30" | 02:44'50" |
30 | 05'39" | 02:50'29" |
31 | 07'33" | 02:58'02" |
32 | 05'31" | 03:03'33" |
33 | 06'03" | 03:09'36" |
34 | 05'27" | 03:15'03" |
35 | 05'31" | 03:20'34" |
36 | 06'31" | 03:27'05" |
37 | 05'35" | 03:32'40" |
38 | 07'12" | 03:39'52" |
39 | 05'37" | 03:45'29" |
40 | 05'39" | 03:51'08" |
41 | 05'39" | 03:56'47" |
42 | 05'41" | 04:02'28" |
43 | 07'37" | 04:10'05" |
44 | 05'47" | 04:15'52" |
45 | 06'53" | 04:22'45" |
46 | 05'48" | 04:28'33" |
47 | 05'58" | 04:34'31" |
48 | 08'45" | 04:43'16" |
49 | 06'01" | 04:49'17" |
50 | 06'18" | 04:55'35" |
51 | 07'00" | 05:02'35" |
52 | 07'25" | 05:10'00" |
53 | 06'11" | 05:16'11" |
54 | 20'05" | 05:36'16" |
55 | 05'30" | 05:41'46" |
56 | 06'31" | 05:48'17" |
57 | 05'49" | 05:54'06" |
58 | 06'19" | 06:00'25" |
59 | 06'17" | 06:06'42" |
60 | 11'47" | 06:18'29" |
61 | 06'31" | 06:25'00" |
62 | 06'02" | 06:31'02" |
63 | 05'59" | 06:37'01" |
64 | 06'16" | 06:43'17" |
65 | 08'09" | 06:51'26" |
66 | 09'25" | 07:00'51" |
67 | 06'06" | 07:06'57" |
68 | 06'37" | 07:13'34" |
69 | 06'22" | 07:19'56" |
70 | 07'49" | 07:27'45" |
71 | 06'37" | 07:34'22" |
72 | 06'25" | 07:40'47" |
73 | 09'15" | 07:50'02" |
74 | 06'05" | 07:56'07" |
75 | 06'41" | 08:02'48" |
76 | 06'38" | 08:09'26" |
77 | 06'34" | 08:16'00" |
78 | 12'39" | 08:28'39" |
79 | 06'29" | 08:35'08" |
80 | 07'07" | 08:42'15" |
81 | 06'55" | 08:49'10" |
82 | 08'55" | 08:58'05" |
83 | 06'45" | 09:04'50" |
84 | 07'16" | 09:12'06" |
85 | 07'39" | 09:19'45" |
86 | 07'17" | 09:27'02" |
87 | 06'41" | 09:33'43" |
88 | 07'40" | 09:41'23" |
89 | 07'57" | 09:49'20" |
90 | 08'24" | 09:57'44" |
91 | 08'35" | 10:06'19" |
92 | 06'39" | 10:12'58" |
93 | 06'27" | 10:19'25" |
94 | 08'08" | 10:27'33" |
95 | 06'29" | 10:34'02" |
96 | 07'04" | 10:41'06" |
97 | 06'33" | 10:47'39" |
98 | 06'59" | 10:54'38" |
99 | 06'03" | 11:00'41" |
99.6 | 05'38" | 11:04'11" |