14.8 km | 01:25:10 | 05:45/km日期: 2015-11-08 16:42 - 平均心率: 148 - 卡路里: 1162 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'57" / 05'21" / 05'44" / 05'39" / 05'31" / 05'43" / 06'05" / 05'56" / 05'47" / 05'38" / 05'47" / 05'52" / 06'41" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'59") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'56") | 1000 / 12000 |
| 13 | | 06'13" (+01'17") | 1000 / 13000 |
| 14 | | 05'58" (+01'02") | 1000 / 14000 |
| 15 | | 06'12" (+01'16") | 803 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
475.33 km 
MIZUNO wave rider 18 累積 :
2758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'21" | 00:10'18" |
| 3 | 05'44" | 00:16'02" |
| 4 | 05'39" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 06'05" | 00:39'00" |
| 8 | 05'56" | 00:44'56" |
| 9 | 05'47" | 00:50'43" |
| 10 | 05'38" | 00:56'21" |
| 11 | 05'47" | 01:02'08" |
| 12 | 05'52" | 01:08'00" |
| 13 | 06'41" | 01:14'41" |
| 14 | 05'59" | 01:20'40" |
| 14.8 | 06'13" | 01:25'40" |
展開計圈分析
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