19.8 km | 02:07:55 | 06:27/km日期: 2015-11-07 17:03 - 卡路里: 1827 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'09" / 05'36" / 05'43" / 05'50" / 05'41" / 05'50" / 05'54" / 05'45" / 05'55" / 05'52" / 05'59" / 06'12" / 06'04" / 06'37" / 06'16" / 06'28" / 07'22" / 07'34" / 10'12" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 2007 / 2007 |
| 2 | | 05'47" (+00'03") | 2023 / 4030 |
| 3 | | 05'44" | 2010 / 6040 |
| 4 | | 05'49" (+00'05") | 2026 / 8067 |
| 5 | | 05'54" (+00'10") | 2012 / 10079 |
| 6 | | 06'05" (+00'21") | 2024 / 12103 |
| 7 | | 06'22" (+00'38") | 2016 / 14120 |
| 8 | | 06'21" (+00'37") | 2022 / 16143 |
| 9 | | 07'47" (+02'03") | 2016 / 18160 |
| 10 | | 08'22" (+02'38") | 1812 / 19972 |
11月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'54" | 00:40'43" |
| 8 | 05'45" | 00:46'28" |
| 9 | 05'55" | 00:52'23" |
| 10 | 05'52" | 00:58'15" |
| 11 | 05'59" | 01:04'14" |
| 12 | 06'12" | 01:10'26" |
| 13 | 06'04" | 01:16'30" |
| 14 | 06'37" | 01:23'07" |
| 15 | 06'16" | 01:29'23" |
| 16 | 06'28" | 01:35'51" |
| 17 | 07'22" | 01:43'13" |
| 18 | 07'34" | 01:50'47" |
| 19 | 10'12" | 02:00'59" |
| 19.8 | 08'35" | 02:07'55" |
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