8.4 km | 00:50:45 | 06:01/km日期: 2022-12-15 21:08 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 06'34" / 07'18" / 06'18" / 06'01" / 10'52" / 05'41" / 05'44" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 534 / 1534 |
| 3 | | 06'09" (+00'37") | 1000 / 2534 |
| 4 | | 06'05" (+00'33") | 1000 / 3534 |
| 5 | | 06'12" (+00'40") | 1000 / 4534 |
| 6 | | 06'53" (+01'21") | 224 / 4759 |
| 7 | | 05'33" (+00'01") | 1000 / 5759 |
| 8 | | 05'47" (+00'15") | 1000 / 6759 |
| 9 | | 05'32" | 1000 / 7759 |
| 10 | | 05'43" (+00'11") | 545 / 8305 |
| 11 | | 06'25" (+00'53") | 118 / 8423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'18" | 00:13'52" |
| 3 | 06'18" | 00:20'10" |
| 4 | 06'01" | 00:26'11" |
| 5 | 10'52" | 00:37'03" |
| 6 | 05'41" | 00:42'44" |
| 7 | 05'44" | 00:48'28" |
| 8 | 05'39" | 00:54'07" |
| 8.4 | 05'45" | 00:56'33" |
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