| Run 8度👍
Thanksgiving the weather❤️
The best PB,
Taipei Marathon great 👍
I bought a golden rabbit🐇
Hope the 🐇 will like it 😎
Do 🐇 come back？
台北的天空，🔥
有你我的笑容😊😘
只剩回憶❤️👣
Run the City 🏆
賽後評分: 台北的天空🐇
有你我的笑容😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 272.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'52" | 00:09'52" | | 2 | 05'47" | 00:15'39" | | 3 | 05'52" | 00:21'31" | | 4 | 05'53" | 00:27'24" | | 5 | 06'35" | 00:33'59" | | 6 | 06'16" | 00:40'15" | | 7 | 06'38" | 00:46'53" | | 8 | 06'05" | 00:52'58" | | 9 | 06'26" | 00:59'24" | | 10 | 06'19" | 01:05'43" | | 11 | 06'20" | 01:12'03" | | 12 | 06'20" | 01:18'23" | | 13 | 06'25" | 01:24'48" | | 14 | 06'53" | 01:31'41" | | 15 | 06'44" | 01:38'25" | | 16 | 06'50" | 01:45'15" | | 17 | 06'48" | 01:52'03" | | 18 | 07'10" | 01:59'13" | | 19 | 07'09" | 02:06'22" | | 20 | 07'21" | 02:13'43" | | 21 | 07'41" | 02:21'24" | | 22 | 07'40" | 02:29'04" | | 23 | 07'51" | 02:36'55" | | 24 | 07'47" | 02:44'42" | | 25 | 07'30" | 02:52'12" | | 26 | 07'46" | 02:59'58" | | 27 | 07'28" | 03:07'26" | | 28 | 07'38" | 03:15'04" | | 29 | 08'09" | 03:23'13" | | 30 | 08'21" | 03:31'34" | | 31 | 08'10" | 03:39'44" | | 32 | 08'01" | 03:47'45" | | 33 | 08'08" | 03:55'53" | | 34 | 08'03" | 04:03'56" | | 35 | 08'17" | 04:12'13" | | 36 | 08'18" | 04:20'31" | | 37 | 08'22" | 04:28'53" | | 38 | 08'14" | 04:37'07" | | 39 | 07'57" | 04:45'04" | | 40 | 08'00" | 04:53'04" | | 41 | 08'18" | 05:01'22" | | 42 | 08'41" | 05:10'03" | | 42.6 | 09'40" | 05:15'47" |
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