7.2 km | 00:35:10 | 04:52/km日期: 2015-10-31 16:53 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'55" / 05'23" / 05'06" / 04'47" / 04'42" / 04'44" / 04'39" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1009 / 1009 |
| 2 | | 05'07" (+00'28") | 1002 / 2012 |
| 3 | | 04'47" (+00'08") | 1009 / 3022 |
| 4 | | 04'43" (+00'04") | 1007 / 4030 |
| 5 | | 04'43" (+00'04") | 1008 / 5038 |
| 6 | | 04'39" | 999 / 6037 |
| 7 | | 04'16" | 225 / 6263 |
10月累積里程 : 99.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'23" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'42" | 00:24'53" |
| 6 | 04'44" | 00:29'37" |
| 7 | 04'39" | 00:34'16" |
| 7.2 | 04'08" | 00:35'10" |
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