13.9 km | 02:05:36 | 09:02/km日期: 2015-11-07 08:29 - 總爬升: 146 m - 地點: 南171號公路 - 天氣: 晴 - 卡路里: 1217 Cal - 溫度: 27°C - 濕度: 82%
Pace: 08'06" / 07'38" / 08'17" / 08'47" / 07'38" / 08'28" / 09'13" / 10'49" / 08'05" / 10'03" / 08'13" / 09'13" / 10'32" / 10'12" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'28") | 1006 / 1006 |
| 2 | | 07'36" | 1011 / 2018 |
| 3 | | 08'20" (+00'44") | 1007 / 3026 |
| 4 | | 08'46" (+01'10") | 1005 / 4031 |
| 5 | | 07'38" (+00'02") | 1006 / 5038 |
| 6 | | 08'25" (+00'49") | 1011 / 6050 |
| 7 | | 09'10" (+01'34") | 1009 / 7059 |
| 8 | | 10'50" (+03'14") | 1006 / 8066 |
| 9 | | 08'02" (+00'26") | 1014 / 9080 |
| 10 | | 10'09" (+02'33") | 1011 / 10092 |
| 11 | | 08'06" (+00'30") | 1007 / 11099 |
| 12 | | 09'36" (+02'00") | 1004 / 12104 |
| 13 | | 10'01" (+02'25") | 1007 / 13112 |
| 14 | | 10'38" (+03'02") | 917 / 14029 |
雖因要事而將柿紅心動棄賽，但也不能閒著，利用空閒時自訓，第一次跑171公路，跑況不錯，下回找時間再跑一跑咩^^
11月累積里程 :
376.55 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'38" | 00:15'44" |
| 3 | 08'17" | 00:24'01" |
| 4 | 08'47" | 00:32'48" |
| 5 | 07'38" | 00:40'26" |
| 6 | 08'28" | 00:48'54" |
| 7 | 09'13" | 00:58'07" |
| 8 | 10'49" | 01:08'56" |
| 9 | 08'05" | 01:17'01" |
| 10 | 10'03" | 01:27'04" |
| 11 | 08'13" | 01:35'17" |
| 12 | 09'13" | 01:44'30" |
| 13 | 10'32" | 01:55'02" |
| 14 | 10'12" | 02:05'14" |
| 13.9 | -3'-42" | 02:05'36" |
展開計圈分析
留言 
