恭喜完成了初馬
全馬 | 05:33:19 | 07:53/km | 第1馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 05:33:19 |
| 總名次 | 870 / 2183 |
| 分組名次 | 272 / 603 |
| 平均速度 | 07:53/km |
Hsiao Po Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" (+02'12") | 01:01'32" |
| 00:32'28" (+05'36") |
| 00:30'40" (+03'48") | 01:21'44" (+20'12") |
| 00:51'04" (+24'12") |
| 00:26'52" | 01:05'28" (+03'56") |
| 00:38'36" (+11'44") |
| 00:36'36" (+09'44") | 01:18'12" (+16'40") |
| 00:41'36" (+14'44") |
|
日期: 2015-11-07 06:58 - 總爬升: 2798 m - 卡路里: 2279 Cal - 溫度: 26°C - 濕度: 79%
1.初馬，天氣好，在峽谷中太陽不多不太熱，但有隧道，GPS不準
2.補給還OK，有香蕉及橘子
3因為不適應柏油路，腳掌痛，最後10K跑跑走走的
4.隔天大腿及小腿有部分痠痛，但可接受
11月累積里程 :
145.15 km 
Asics ASICS TJR 483-0190 EXCALIBUR SV 2-WIDE 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 06'04" | 00:29'04" |
| 6 | 06'08" | 00:35'12" |
| 7 | 06'04" | 00:41'16" |
| 8 | 06'00" | 00:47'16" |
| 9 | 06'16" | 00:53'32" |
| 10 | 08'00" | 01:01'32" |
| 11 | 03'40" | 01:05'12" |
| 12 | 05'28" | 01:10'40" |
| 13 | 06'44" | 01:17'24" |
| 14 | 10'28" | 01:27'52" |
| 15 | 04'20" | 01:32'12" |
| 16 | 08'48" | 01:41'00" |
| 17 | 11'04" | 01:52'04" |
| 18 | 04'36" | 01:56'40" |
| 19 | 10'00" | 02:06'40" |
| 20 | 16'36" | 02:23'16" |
| 21 | 00'04" | 02:23'20" |
| 22 | 08'52" | 02:32'12" |
| 23 | 04'28" | 02:36'40" |
| 24 | 07'52" | 02:44'32" |
| 25 | 05'36" | 02:50'08" |
| 26 | 10'00" | 03:00'08" |
| 27 | 04'36" | 03:04'44" |
| 28 | 07'04" | 03:11'48" |
| 29 | 07'48" | 03:19'36" |
| 30 | 09'08" | 03:28'44" |
| 31 | 03'20" | 03:32'04" |
| 32 | 25'16" | 03:57'20" |
| 33 | 00'44" | 03:58'04" |
| 34 | 00'04" | 03:58'08" |
| 35 | 07'12" | 04:05'20" |
| 36 | 09'00" | 04:14'20" |
| 37 | 09'20" | 04:23'40" |
| 38 | 06'12" | 04:29'52" |
| 39 | 09'28" | 04:39'20" |
| 40 | 07'36" | 04:46'56" |
| 41 | 07'56" | 04:54'52" |
| 42 | 07'44" | 05:02'36" |
| 43 | 19'24" | 05:22'00" |
| 44.7 | 05'39" | 05:31'53" |
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