14.4 km | 01:23:50 | 05:49/km日期: 2022-12-17 06:26 - 地點: 美術館公園 - 天氣: 雨天 - 平均心率: 137 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 07'13" / 13'45" / 05'41" / 05'13" / 04'43" / 05'22" / 05'18" / 05'32" / 18'56" / 05'25" / 06'02" / 06'02" / 06'18" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" (+01'09") | 1000 / 11000 |
| 12 | | 06'02" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'34") | 1000 / 13000 |
| 14 | | 06'23" (+01'40") | 1000 / 14000 |
| 15 | | 06'17" (+01'34") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
276.57 km 
brooks ghost 14 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 13'45" | 00:20'58" |
| 3 | 05'41" | 00:26'39" |
| 4 | 05'13" | 00:31'52" |
| 5 | 04'43" | 00:36'35" |
| 6 | 05'22" | 00:41'57" |
| 7 | 05'18" | 00:47'15" |
| 8 | 05'32" | 00:52'47" |
| 9 | 18'56" | 01:11'43" |
| 10 | 05'25" | 01:17'08" |
| 11 | 06'02" | 01:23'10" |
| 12 | 06'02" | 01:29'12" |
| 13 | 06'18" | 01:35'30" |
| 14 | 06'23" | 01:41'53" |
| 14.4 | 06'20" | 01:44'18" |
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