10.0 km | 01:05:19 | 06:31/km日期: 2015-11-05 19:40 - 卡路里: 549 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'43" / 06'37" / 06'37" / 06'33" / 06'29" / 06'30" / 06'27" / 06'25" / 06'29" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'05") | 9 / 10009 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'37" | 00:11'20" |
| 3 | 06'37" | 00:17'57" |
| 4 | 06'33" | 00:24'30" |
| 5 | 06'29" | 00:30'59" |
| 6 | 06'30" | 00:37'29" |
| 7 | 06'27" | 00:43'56" |
| 8 | 06'25" | 00:50'21" |
| 9 | 06'29" | 00:56'50" |
| 10 | 06'32" | 01:03'22" |
| 10.0 | 06'48" | 01:03'26" |
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