18.1 km | 02:09:24 | 07:09/km日期: 2015-11-05 07:44 - 平均心率: 163 - 卡路里: 1301 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'17" / 06'36" / 06'46" / 06'45" / 06'44" / 06'45" / 07'52" / 07'08" / 07'17" / 07'05" / 06'58" / 07'08" / 10'19" / 07'01" / 07'36" / 07'45" / 06'49" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 07'52" (+01'46") | 1000 / 7000 |
| 8 | | 07'08" (+01'02") | 1000 / 8000 |
| 9 | | 07'17" (+01'11") | 1000 / 9000 |
| 10 | | 07'04" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 07'07" (+01'01") | 1000 / 12000 |
| 13 | | 10'19" (+04'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'55") | 1000 / 14000 |
| 15 | | 07'35" (+01'29") | 1000 / 15000 |
| 16 | | 07'45" (+01'39") | 1000 / 16000 |
| 17 | | 06'49" (+00'43") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 67 / 18067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.28 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'46" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 06'44" | 00:33'08" |
| 6 | 06'45" | 00:39'53" |
| 7 | 07'52" | 00:47'45" |
| 8 | 07'08" | 00:54'53" |
| 9 | 07'17" | 01:02'10" |
| 10 | 07'05" | 01:09'15" |
| 11 | 06'58" | 01:16'13" |
| 12 | 07'08" | 01:23'21" |
| 13 | 10'19" | 01:33'40" |
| 14 | 07'01" | 01:40'41" |
| 15 | 07'36" | 01:48'17" |
| 16 | 07'45" | 01:56'02" |
| 17 | 06'49" | 02:02'51" |
| 18 | 06'07" | 02:08'58" |
| 18.1 | 06'26" | 02:09'24" |
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