14.8 km | 01:25:37 | 05:45/km日期: 2015-11-08 16:42 - 地點: 塭子內至西港大橋來回 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1396 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'58" / 05'18" / 05'39" / 05'39" / 05'30" / 05'41" / 06'05" / 05'52" / 05'51" / 05'37" / 05'43" / 05'52" / 06'04" / 06'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1008 / 1008 |
| 2 | | 05'18" (+00'21") | 1012 / 2020 |
| 3 | | 05'39" (+00'42") | 1003 / 3024 |
| 4 | | 05'38" (+00'41") | 997 / 4022 |
| 5 | | 05'30" (+00'33") | 1001 / 5023 |
| 6 | | 05'40" (+00'43") | 1006 / 6030 |
| 7 | | 06'03" (+01'06") | 997 / 7027 |
| 8 | | 05'54" (+00'57") | 1010 / 8037 |
| 9 | | 05'48" (+00'51") | 996 / 9033 |
| 10 | | 05'37" (+00'40") | 1005 / 10039 |
| 11 | | 05'44" (+00'47") | 1004 / 11044 |
| 12 | | 05'52" (+00'55") | 993 / 12037 |
| 13 | | 06'10" (+01'13") | 1016 / 13054 |
| 14 | | 06'06" (+01'09") | 1007 / 14061 |
| 15 | | 06'02" (+01'05") | 862 / 14924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
475.33 km 
百變丫拖1淺黃 母子鱷魚 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'18" | 00:10'16" |
| 3 | 05'39" | 00:15'55" |
| 4 | 05'39" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'41" | 00:32'45" |
| 7 | 06'05" | 00:38'50" |
| 8 | 05'52" | 00:44'42" |
| 9 | 05'51" | 00:50'33" |
| 10 | 05'37" | 00:56'10" |
| 11 | 05'43" | 01:01'53" |
| 12 | 05'52" | 01:07'45" |
| 13 | 06'04" | 01:13'49" |
| 14 | 06'13" | 01:20'02" |
| 14.8 | 06'35" | 01:25'37" |
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