25.1 km | 02:19:55 | 05:34/km日期: 2022-12-15 11:17 - 平均心率: 129 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 05'47" / 05'48" / 05'43" / 05'42" / 05'50" / 05'38" / 05'29" / 05'37" / 05'39" / 05'36" / 05'23" / 06'46" / 05'40" / 05'33" / 05'40" / 05'32" / 05'25" / 05'28" / 05'20" / 05'22" / 05'18" / 05'16" / 05'17" / 05'26" / 05'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 500 / 500 |
| 2 | | 05'41" (+00'32") | 500 / 1000 |
| 3 | | 05'50" (+00'41") | 500 / 1500 |
| 4 | | 05'45" (+00'36") | 500 / 2000 |
| 5 | | 05'46" (+00'37") | 500 / 2500 |
| 6 | | 05'38" (+00'29") | 500 / 3000 |
| 7 | | 05'42" (+00'33") | 500 / 3500 |
| 8 | | 05'41" (+00'32") | 500 / 4000 |
| 9 | | 05'40" (+00'31") | 500 / 4500 |
| 10 | | 06'00" (+00'51") | 500 / 5000 |
| 11 | | 05'31" (+00'22") | 500 / 5500 |
| 12 | | 05'42" (+00'33") | 500 / 6000 |
| 13 | | 05'32" (+00'23") | 500 / 6500 |
| 14 | | 05'25" (+00'16") | 500 / 7000 |
| 15 | | 05'42" (+00'33") | 500 / 7500 |
| 16 | | 05'31" (+00'22") | 500 / 8000 |
| 17 | | 05'43" (+00'34") | 500 / 8500 |
| 18 | | 05'33" (+00'24") | 500 / 9000 |
| 19 | | 05'29" (+00'20") | 500 / 9500 |
| 20 | | 05'42" (+00'33") | 500 / 10000 |
| 21 | | 05'22" (+00'13") | 500 / 10500 |
| 22 | | 05'23" (+00'14") | 500 / 11000 |
| 23 | | 07'47" (+02'38") | 500 / 11500 |
| 24 | | 05'45" (+00'36") | 500 / 12000 |
| 25 | | 05'37" (+00'28") | 500 / 12500 |
| 26 | | 05'43" (+00'34") | 500 / 13000 |
| 27 | | 05'28" (+00'19") | 500 / 13500 |
| 28 | | 05'36" (+00'27") | 500 / 14000 |
| 29 | | 05'45" (+00'36") | 500 / 14500 |
| 30 | | 05'34" (+00'25") | 500 / 15000 |
| 31 | | 05'27" (+00'18") | 500 / 15500 |
| 32 | | 05'36" (+00'27") | 500 / 16000 |
| 33 | | 05'20" (+00'11") | 500 / 16500 |
| 34 | | 05'29" (+00'20") | 500 / 17000 |
| 35 | | 05'35" (+00'26") | 500 / 17500 |
| 36 | | 05'20" (+00'11") | 500 / 18000 |
| 37 | | 05'22" (+00'13") | 500 / 18500 |
| 38 | | 05'18" (+00'09") | 500 / 19000 |
| 39 | | 05'24" (+00'15") | 500 / 19500 |
| 40 | | 05'18" (+00'09") | 500 / 20000 |
| 41 | | 05'22" (+00'13") | 500 / 20500 |
| 42 | | 05'13" (+00'04") | 500 / 21000 |
| 43 | | 05'21" (+00'12") | 500 / 21500 |
| 44 | | 05'11" (+00'02") | 500 / 22000 |
| 45 | | 05'18" (+00'09") | 500 / 22500 |
| 46 | | 05'16" (+00'07") | 500 / 23000 |
| 47 | | 05'30" (+00'21") | 500 / 23500 |
| 48 | | 05'21" (+00'12") | 500 / 24000 |
| 49 | | 05'15" (+00'06") | 500 / 24500 |
| 50 | | 05'09" | 500 / 25000 |
| 51 | | 04'29" | 104 / 25104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 322.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'38" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'37" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'36" | 00:56'49" |
| 11 | 05'23" | 01:02'12" |
| 12 | 06'46" | 01:08'58" |
| 13 | 05'40" | 01:14'38" |
| 14 | 05'33" | 01:20'11" |
| 15 | 05'40" | 01:25'51" |
| 16 | 05'32" | 01:31'23" |
| 17 | 05'25" | 01:36'48" |
| 18 | 05'28" | 01:42'16" |
| 19 | 05'20" | 01:47'36" |
| 20 | 05'22" | 01:52'58" |
| 21 | 05'18" | 01:58'16" |
| 22 | 05'16" | 02:03'32" |
| 23 | 05'17" | 02:08'49" |
| 24 | 05'26" | 02:14'15" |
| 25 | 05'13" | 02:19'28" |
| 25.1 | 04'28" | 02:19'56" |
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