10.0 km | 00:52:30 | 05:15/km日期: 2022-12-15 05:32 - 天氣: 雨 - 平均心率: 122 - 卡路里: 295 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100%
Pace: 05'45" / 05'16" / 05'12" / 05'15" / 05'15" / 05'11" / 05'05" / 05'11" / 05'08" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
289.20 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'12" | 00:52'30" |
| 10.0 | 10'09" | 00:52'31" |
展開計圈分析
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