6.0 km | 00:30:19 | 05:03/km日期: 2022-12-17 06:31 - 平均心率: 141 - 卡路里: 339 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 05'18" / 05'04" / 04'59" / 04'59" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 500 / 500 |
| 2 | | 05'08" (+00'15") | 500 / 1000 |
| 3 | | 05'06" (+00'13") | 500 / 1500 |
| 4 | | 05'00" (+00'07") | 500 / 2000 |
| 5 | | 04'59" (+00'06") | 500 / 2500 |
| 6 | | 04'59" (+00'06") | 500 / 3000 |
| 7 | | 05'03" (+00'10") | 500 / 3500 |
| 8 | | 04'53" | 500 / 4000 |
| 9 | | 05'00" (+00'07") | 500 / 4500 |
| 10 | | 05'06" (+00'13") | 500 / 5000 |
| 11 | | 04'54" (+00'01") | 500 / 5500 |
| 12 | | 05'02" (+00'09") | 425 / 5925 |
| 13 | | 05'13" (+00'20") | 60 / 5985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6.0 | 04'59" | 00:30'18" |
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