13.0 km | 00:59:57 | 04:36/km日期: 2015-11-05 19:09 - 地點: 屏東加工區 - 天氣: 夜晚 - 平均心率: 89 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'43" / 04'38" / 04'31" / 04'41" / 04'36" / 04'38" / 04'32" / 04'34" / 04'28" / 04'35" / 04'30" / 04'32" / 04'25" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1003 / 1003 |
| 2 | | 04'36" (+00'13") | 1014 / 2017 |
| 3 | | 04'33" (+00'10") | 1005 / 3023 |
| 4 | | 04'40" (+00'17") | 1001 / 4025 |
| 5 | | 04'35" (+00'12") | 1010 / 5035 |
| 6 | | 04'37" (+00'14") | 1008 / 6043 |
| 7 | | 04'32" (+00'09") | 1012 / 7056 |
| 8 | | 04'33" (+00'10") | 1015 / 8071 |
| 9 | | 04'29" (+00'06") | 1007 / 9079 |
| 10 | | 04'33" (+00'10") | 998 / 10077 |
| 11 | | 04'30" (+00'07") | 1017 / 11095 |
| 12 | | 04'33" (+00'10") | 1008 / 12104 |
| 13 | | 04'23" | 1004 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 251.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'41" | 00:18'33" |
| 5 | 04'36" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'32" | 00:32'19" |
| 8 | 04'34" | 00:36'53" |
| 9 | 04'28" | 00:41'21" |
| 10 | 04'35" | 00:45'56" |
| 11 | 04'30" | 00:50'26" |
| 12 | 04'32" | 00:54'58" |
| 13 | 04'25" | 00:59'23" |
| 13.0 | 56'40" | 00:59'57" |
展開計圈分析
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