13.0 km | 01:30:18 | 06:55/km日期: 2022-11-30 04:31 - 總爬升: 298 m - 平均心率: 151 - 卡路里: 774 Cal - 總步數: 15214 - 平均步頻: 168 - 平均步幅: 85 cm
Pace: 07'50" / 06'32" / 06'24" / 06'24" / 06'33" / 06'29" / 06'43" / 06'50" / 06'51" / 06'58" / 06'55" / 07'38" / 06'49" / 41'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'26") | 1001 / 1001 | 164 / 76 |
| 2 | | 06'41" (+00'11") | 1000 / 2001 | 167 / 89 |
| 3 | | 06'30" | 1002 / 3004 | 172 / 89 |
| 4 | | 06'30" | 1001 / 4005 | 172 / 89 |
| 5 | | 06'37" (+00'07") | 1001 / 5007 | 171 / 88 |
| 6 | | 06'35" (+00'05") | 1000 / 6007 | 169 / 89 |
| 7 | | 06'45" (+00'15") | 1002 / 7009 | 168 / 87 |
| 8 | | 06'54" (+00'24") | 1000 / 8009 | 169 / 85 |
| 9 | | 06'53" (+00'23") | 1001 / 9011 | 170 / 85 |
| 10 | | 07'02" (+00'32") | 1000 / 10011 | 170 / 83 |
| 11 | | 06'55" (+00'25") | 1000 / 11011 | 171 / 83 |
| 12 | | 07'45" (+01'15") | 1001 / 12013 | 153 / 83 |
| 13 | | 06'54" (+00'24") | 1001 / 13015 | 171 / 84 |
| 14 | | 07'31" (+01'01") | 17 / 13032 | 180 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 225.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'32" | 00:14'22" |
| 3 | 06'24" | 00:20'46" |
| 4 | 06'24" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 06'29" | 00:40'12" |
| 7 | 06'43" | 00:46'55" |
| 8 | 06'50" | 00:53'45" |
| 9 | 06'51" | 01:00'36" |
| 10 | 06'58" | 01:07'34" |
| 11 | 06'55" | 01:14'29" |
| 12 | 07'38" | 01:22'07" |
| 13 | 06'49" | 01:28'56" |
| 13.0 | 40'40" | 01:30'18" |
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